Understanding Depression : Causes, Symptoms and Treatment

1. INTRODUCTION TO D E P R E S S I O N UNDERSTANDING THE CAUSES, SYMPTOMS, AND TREATMENT

2. CAUSES Brain chemistry: Imbalances in a few neurotransmitters, such as serotonin and dopamine, can affect mood and contribute to the development of depression. Life events: Traumatic incidents like a loved one's death, a breakup, or money problems can lead to depression. Chronic stress at work, in the home, or from other causes can lead to depression. Medical disorders: Cancer, hormonal imbalances, and chronic pain are just a few illnesses that can make depression worse. Substance addiction and depression can both have detrimental effects on one another. It's crucial to keep in mind that depression is a complex and distinctly individual experience, and that a variety of circumstances may affect how it presents.

3. SYMPTOMS Consistently feeling down, empty, or melancholy for the majority of the day, almost every day, is referred to as persistent sadness. Loss of Interest or Pleasure: A decline in interest in or enjoyment of once- pleasurable activities like hobbies, socialising, or sex. Feeling exhausted, lethargic, or low on energy, even after little to no effort or rest. Changes in Weight or Appetite: Considerable weight loss or increase, as well as appetite changes unrelated to dieting or purposeful weight changes. Hypersomnia or insomnia are two sleep disorders. Being anxious, restless, or irritated, as well as having slower speech or mental processes, are also examples of restlessness. Having trouble concentrating, making judgements, or remembering things might interfere with daily duties, schoolwork, and employment.

4. Create a Strong Support System by Building Positive Relationships with Family, Friends, and Support Groups. Manage Stress: Employ wholesome stress-reduction strategies including deep breathing exercises, time management, and realistic expectations. Make self-care a priority by partaking in joyful activities, cultivating self- compassion, and scheduling downtime for rest and introspection. HOW TO PREVENT? Maintain a Healthy Lifestyle: Eat a balanced diet, get regular exercise, get enough sleep, and cut back on alcohol and other drugs. Reach out to a Depression Doctor in Coimbatore for advice, early intervention, and appropriate treatment if you are showing signs or are at high risk. Keep in mind that different people may require different preventative methods, thus getting expert assistance is essential for tailored recommendations.

5. Psychotherapy: Talk therapy with a qualified therapist can help pinpoint and treat the root causes of depression. Medication: When recommended by a medical expert, antidepressant drugs can help normalise brain chemistry and reduce symptoms. Lifestyle modifications: Regular exercise, eating a balanced diet, getting enough sleep, and using stress-reduction techniques can all have a favourable effect on mood. TREATMENT Building a solid support network with friends, family, or support groups helps people understand one another and offers both practical and emotional assistance. Self-Care: Making self-care activities a priority, such as taking up a hobby or practising relaxation methods, enhances wellbeing and lowers stress. It's important to keep in mind that each patient will respond to therapy differently. Finding the optimum treatment regimen for a particular person may take some time. The ability to track development and make any required modifications to the treatment plan depends on regular communication with a healthcare professional from a Best Psychiatrist Hospital In Coimbatore.

6. CONTACT US! 7970 108 108 www.sriramakrishnahospital.com info@sriramakrishnahospital.com No: 395, Sarojini Naidu Road, Sidhapudur, Coimbatore - 641044