How to Manage Stress at Work?

1. HOW TO MANAGE STRESS AT WORK? Here is where your presentation begins

2. INTRODUCTION When an individual's needs, resources, or abilities are not met by the demands of their job, detrimental physiological and psychological reactions—known as Job Stress—occur. Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

3. Big five personality traits INTRODUCTION Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

4. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

5. Soft skills to practice SIGNS OF STRESS Stress can cause physical signs like aches and pains, chest pain or racing heart, weariness or difficulties in sleeping, headaches, dizziness or shivering, high blood pressure, muscle strain or jaw clenching, stomach or digestive problems, difficulty having sex, and immunodeficiency. It can cause emotional and mental signs such as anger or anxiety, sadness, panic attacks, and depression. People who experience chronic stress frequently try to control it by engaging in unhealthy behaviors, such as excessive or frequent alcohol usage, excessive gambling, overeating or developing an eating disorder, obsessively engaging in sex, excessive shopping or internet browsing, smoking, and getting addicted to drugs. Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

6. Soft skills to practice WAYS TO MANAGE STRESS Stress, which causes physical, emotional, and intellectual reactions, is a typical bodily response to change. You can deal with changes in a healthier way with the aid of stress management training. Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

7. People management skills ACTIVITIES TO MANAGE STRESS Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

8. Changing your situation can occasionally be the best method to manage your stress. The optimal course of action in other cases entails altering your reaction to the circumstance. Stress affects everyone to some extent. Your general well-being, however, is greatly influenced by how you handle stress. Personality development is crucial for minimizing stress and tensions in many areas of our lives, including business, our homes, and our close relationships. Your distinct personality is made up of ideas, actions, and emotional tendencies that might influence how you react under stress. HOW PERSONALITY DEVELOPMENT CAN HELP? Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

9. WHY SANJEEV DATTA PERSONALITY SCHOOL? 21+ years of pioneering in Personality Skills Development and Education 6+ years as an Expert Panelist and Personality Skills mentor for Miss India Organisation Conducted 500+ executive, parent, teacher and student workshops in leading institutions and corporates 9 International Title Wins for India including Miss Universe’21, and Miss World’17 Recognised as a notable ‘Educator’ by TOI (2012), and featured as a Trailblazer in Economic Times (2011) Developed and curated the proprietary Theatrical Action Methodology (TAM) over 15 years Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

10. Join our personality development training programs now! Executive Success Skills Courses that bring you growth. Visit - sanjeevdatta.com

11. THANKS! Corporate Studio A 26/8, Sector 28 Golf Course Road Gurugram +91.9015.983.983 info@sanjeevdatta.com Do not copy content, copyrights taken Template credit: slidesgo.com