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This PPT will help class 10 & 12 Board exam aspirants to know the causes behind exam stress and the ways by which they can overcome it.<br>
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Why? • Pressure from parents
What it leads to? • Depression • Loss of confidence • Nervousness • Sleepless nights
Are you? • Feeling tired • Losing appetite • Feeling anxious • Irritated • Suffering from headache • Sweating profusely
Approach to keep stress at bay • Convert your worry time to study time
3. Exam scores does not decide your career: Attitude and your skills matter a lot
6. Don’t lower your expectation; with strong determination you can score 100% in all the exams
7. Familiarize yourself with the exam room by taking a field trip few days before the exam
11. Treat yourself change to have some entertainment by treating yourself
12. When you take breaks, go for a walk or exercise, play your favourite game
14. Avoid eleventh hour preparation: No late night studies
Reference • https://www.deekshalearning.com/blog/tips-to-avoid-exam-stress-infographic
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