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Desi cow ghee is one of the most popular Ayurvedic foods which has magnificent healing properties. It can fight inflammation, promote flexibility, enhance digestion and boost the immune system in transitioning seasons.<br>
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Ghee is basically liquid gold • According to the system of Ayurvedic Medicine, ghee is a sattvic superfood that enhances digestion and heals the body from the inside out. It is what we know as clarified butter. • The process of making ghee includes skimming the foamy layer off the top and filtering or straining the rest of the liquid through many layers of cheesecloth in order to get the middle layer on its own.
Here are some reasons to use Ghee • It is packed with nutrients: Not only is ghee a huge source of butyric acid, it also contains significant amount of vitamin A, vitamin D, vitamin E, vitamin K, omega 3 and 9 fatty acids, and various other long, medium and short chain fatty acids. • It is the perfect cooking oil: It can withstand heats up to 480° F. And not only that, it tastes fantastic. It is rich, nutty, buttery and delicious.
Nutritional Value of Ghee • Ghee may be composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, and vitamin D. Although some people think of fat as an unhealthy element to the diet, the body needs fat to function. • Omega-3s (monounsaturated fats) are healthy forms of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid & butyric acid, both of which have positive health benefits in the body.
Reduces Allergy Since ghee is dairy-free (having had all of the dairy residue simmered off), lactose intolerant individuals or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow. Boosts Immune System Butyric acid is the most important element in ghee, has also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of the immune system. In other words, ghee can supercharge your immune system in addition to all of its other health benefits.
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