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Suresh Desi Cow Ghee In Winters: One tablespoon of ghee every day during winters can help you stay warm and healthy in cold weather. Winter is the best time to have ghee as it is easily digested and provides much needed warmth to the body. It given you healthy skin, improves digestion and strengthens immunity, remedy to great cold and cough relief, gives extra energy. Ghee, India's ancient superfood which is a must have during winters is an essential part of chyawanprash as well.
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Reasons Why You Should Have Ghee In Winters When winters strike we think of including fresh, warm foods in the diet and avoid foods that can lead to cough and cold. And ghee is one such food that we then to stay away from, especially during winters. However, eating ghee during winters has its health benefits.
Digestion and Immune Strengthening: Ghee is rich in butyric acid, a short chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. A healthy body therefore makes its own form of ‘ghee’ but you can aid that greatly by consuming it. Research shows that adequate production of butyric acid supports the production of killer T cells in the gut and thus a strong immune system.
A great cold and cough remedy : Desi Ghee is helps fighting cold and cough in winter. Having Ghee with Dal , Roti, paranta improves your immunity internally. You may use Ghee externally and apply a drop of ghee in Nose, that will give you relief from snooze nose.
Cure dry skin: You may apply Ghee on your skin and massage through for getting silky and smooth skin of your hands, legs and lips. Drop of ghee on chapped lips and navel will help curing chapped lips and make your lips soft and pink.
Fight Dandruff: Massage desi ghee on regular basis on your scalp and rise with luke warm water to fight dandruff in winters.
Ghee for extra energy: Using Ghee in winter keeps you warm and energetic. Athletes can use ghee as a consistent energy source.
Ghee for children In addition to all the points mentioned above, ghee has some great benefits for kids. • Ghee is beneficial for the nerves and brain. It has the essential Omega 3 fatty acids and Omega 6 fatty acids both which are essential in the overall development of the child. • Ghee also helps with digestion because it helps secrete stomach acids that aid in digestion. • For young children you could also use ghee as a natural moisturiser. Dab a little on the lips to prevent chapped lips in winter.
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