6 HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN

1. 6 HEALTH BENEFITS OF DESI COW 6 HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN IN YOUR KITCHEN

2. 6 HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN ● Ghee is an integral part of Indian cooking for centuries and must have in most Indian kitchens. In fact, a traditional meal when served, does not get a go ahead to be eaten until cow ghee is drizzled over. ● Cow ghee has more of a sacred role in the Indian culture than that of a mere food flavor enhancer. It is an unsurpassed choice for lighting lamps used in worshiping and any food offering to God is always sprinkled with Ghee. Ghee is even considered as a sattvic food to nourish the spiritual soul. ● Ghee also known as clarified butter, it’s made by heating unsalted butter and removing the milk protein to leave only the clear, golden goodness. Ghee was considered a sacred food by ancient Ayurvedic teachers, due to the health benefits and body-balancing components they believed it contained.

3. Desi Cow ghee is a power food that is now a must-have in your kitchen and here’s why:- Provides Essential Healthy Fats: Fats play a very important role in providing energy to our body and they are as important as protein and carbs for our proper functioning. Some of the most important roles played by fat in our body are protecting our stomach wall against digestive acids, strengthening our nerves and skin, supporting our brains and nerves, and building cell membranes and strengthening them. Among all the healthy fats ghee is best known to perform these functions with great ease as it consists no hydrogenated oils, oxidized cholesterol, or trans-fats found in butter and other oils.

4. Provides Essential Vitamins: Ghee is loaded with vitamins A, D, E, and K, all of which are fat-soluble vitamins. These vitamins play an important role in the proper functioning of our bones, brain, as well as the heart. Ghee is also rich in healthy fat which helps us absorb these vitamins better. Helps in Digestion: Unlike its fat sidekicks, ghee does not slow down digestion instead it helps improve digestion. Thanks to its healthy content of butyric acid (a short-chain fatty acid), ghee helps reduce inflammation and supports the stimulation of stomach acid secretion that helps with proper digestion of food. Strengthens the Immune System: Ghee is super rich in antioxidants. These antioxidants help your body absorb minerals and vitamins from other foods which in turn helps keep your immune system strong. Ghee also has detoxification properties that help the health of your gut making it an important ally of your immune system. Its powerful anti-inflammatory properties also make it an extremely powerful substance that helps fight diseases.

5. HOW TO USE DESI COW GHEE HOW TO USE DESI COW GHEE There are several ways to incorporate desi cow ghee in your diet: 1. 2. 3. Add desi ghee to your dairy-free elixirs. Melt it over steamed vegetables. Spread it on your gluten-free bread, muffins, crackers or other baked goods. Use it as a healthy cooking oil for high-heat cooking like stir-frying, roasting or sauteing. Boost flavour of gluten-free grains by cooking them with some desi ghee. Substitute desi ghee in any recipe where you’d normally use butter (baking, macaroni and cheese, popcorn, sandwiches, gluten-free toast, etc). Add it to savory or sweet oatmeal/porridge. Use desi ghee in natural beauty care recipes. Eat it off the spoon. 4. 5. 6. 7. 8. 9.

6. How to check the purity of Ghee How to check the purity of Ghee Method 1 One of the easiest methods you can use to find the impurity of ghee is by heating a teaspoon of ghee in a vessel. If ghee melts immediately & turns dark brownish in colour, then it is pure ghee. If it takes time to melt & turns into light yellow in colour, then it is adulterated. Method 2 To check the adulteration with coconut oil, melt some cow ghee in a glass jar using the double-boiler method and pour into the glass jar, put this jar in the fridge. If ghee & coconut oil will solidify in separate layers, then the ghee is adulterated else the ghee you are using is pure. Method 3 Pour a teaspoon of cow ghee in your palm, if it starts to melt by itself than it is pure, otherwise the ghee you are using is adulterated.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases