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6 Nutritional changes to improve tooth decay

Consumption of warm milk with a spoon of desi cow ghee everyday can help you to improve strong and healthy teeth. Consumption of milk and ghee has various advantages for oneu2019s health. You can also consume ghee in your diet or just have it directly.<br>

SureshDesiGhee
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6 Nutritional changes to improve tooth decay

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  1. 6 nutritional changes to improve tooth decay

  2. What is tooth decay? Tooth decay is the softening of the tooth enamel and the damage of tooth which is caused due to the acids, that is created by the plague bacteria break down sugar in the mouth of an individual. If left untreated it can lead to a hole in the tooth after a certain time period.

  3. Causes of tooth decay • Demineralization The loss of tooth mineral is called demineralization. The tooth decay occurs when food containing high content of carbohydrates and sugar gets stuck between the teeth. • Eating and drinking habits When the foods with a high content of carbohydrates and sugar gets trapped between teeth it results in the formation of the plaque. • Medical issues The acid from the stomach can flows back to the mouth which can contribute to tooth decay. When the stomach acid gets exposed the bulimia increases which causes frequent vomiting. • Dental plaque formation When food particles, saliva, acid and bacteria gets combined in the mouth it results to plaque formation. Bacteria is present naturally in the mouth, when an individual eats foods with sugar or drinks beverages the bacteria in the mouth turns sugar to acid.

  4. Symptoms and complications of tooth decay Complications • Immense tooth pain. • Difficulty in chewing food. • Development of pus around the infected tooth. • Bad breath can make you feel uncomfortable. • The unpleasant taste in the mouth annoys you while having food. Symptoms • Tooth pain • Pus • Black or white staining • Tooth sensitivity • Hole in the tooth

  5. Do’s and don'ts for oral health

  6. 6 nutritional choices • Foods rich in calcium: The main nutrient that protects the teeth is calcium. It is one of the building block of the enamel. If you want to keep your teeth strong and healthy consumption of foods rich in calcium is very necessary. The foods rich in calcium are • Milk and milk products • Sea food • Almonds • Fruits and vegetables rich in fibre and water content: When they have a good amount of fibre and water content in them its very beneficial to the teeth as well as the body. Consumption of fruits with a good amount of water content is good for the teeth. Moreover, chewing of food produces more saliva which is one of the best natural neutralizer and medical agent present in our mouth. The fruits and vegetables are - • Apples 4. Carrot • Cucumber 5. Grapes • Broccoli 6. Kiwi fruit

  7. Foods rich in Vitamin C: Vitamin C is one of the most powerful vitamin which helps in reducing inflammation and also strengthens the blood vessels. It is also responsible for the production of collagen. Collagen helps in the prevention of periodontal disease that is caused due to poor brushing and flossing habits. The foods rich in vitamin C are - • Desi cow ghee • Oranges • Strawberries • Lemon • Kiwi fruits • Foods rich in Vitamin D: Vitamin D is an essential component that helps in absorbing calcium better. It helps you to maintain healthy and strong teeth and bones as well; it may also help you in overcoming conditions like cancer, type 1 diabetes and multiple sclerosis. The foods rich in Vitamin D are - • Sunlight ( the best natural source of vitamin D, though you can’t eat it.) • Desi cow ghee • Egg yolks • Fish

  8. Foods rich in probiotics: There are a lot of good and bad bacterias in our body. Many studies have proved that probiotics may help in decreasing plaque. The foods rich in probiotics are - • Buttermilk • Yogurt • Desi cow ghee • Pickles • Foods rich in antioxidants: Antioxidants are the most important nutrient for our body. It has various health benefits. Antioxidants are the ones which fight against the bacterias which causes inflammation and periodontal ailments. It also helps t protect the gums and other tissues from damage or infections of any kind. Foods rich in antioxidants are - • Desi cow ghee • Apples • Raisins • Sea foods • Milk

  9. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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