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Ghee offers high smoke point and makes ghee safer to use in comparison to cooking oil. Ghee is completely safe for using against high temperature because it is temperature stable. Cooking oils are not safe for cooking on high temperature because there is risk of generating harmful free radicals.<br>
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So what is ghee? • Regular butter contains butterfat, milk solids and water. Clarified butter is butter that has been boiled to remove the water & milk solids. • Ghee is a type of clarified butter that retains the milk solids (the water is still boiled off) and simmers longer with the remaining butterfat to caramelize. It gives a rich nutty taste. Desi ghee is used in traditional Indian and southeast Asian cooking.
Here’s some reasons you should be cooking with desi ghee. • Easily Digestible: Ghee is very easy to digest. Because ghee is free of casein and other milk solids, it is a great option for people with sensitivities to dairy. It is widely used in Ayurvedic medicine because of its digestibility. Ayurveda teaches that cow ghee increase digestive fire, leading to better digestion and faster metabolism. • An Ideal Food For Growing Children: Ghee also contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses (a junction between two nerve cells) in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance and long-lasting energy.
Desi ghee better than butter for cooking • If you are cooking at high temperatures, or are prone to burning the food you prepare, desi ghee may be a better option than butter for cooking. Butter begins to smoke at 350°F (177°C). On the other hand, ghee smoking point is around 482 °F (250 °C). That means you have about 132°F between the two burning points. • If you sauté or fry a lot of foods, then using desi ghee will help you do so without burning your food.
How do you cook with Desi Ghee? • Easy: Just use it to replace oil or butter in your normal cooking. Ghee has a more intense buttery flavor than regular butter (which makes sense given that the water is gone) so you can use half the amount without sacrificing flavor. • You can also stir it into your coffee or spread it on toast. Some people simply take a teaspoon of desi ghee in the morning.
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