8 Reasons You Should Swap Butter for Desi Cow Ghee

1. 8 Reasons You Should Swap Butter 8 Reasons You Should Swap Butter for Desi Cow Ghee for Desi Cow Ghee

2. 8 Reasons You Should Swap Butter for Desi Cow Ghee Desi Ghee and butter are fairly similar from a nutritional value standpoint. However, for people who are lactose intolerant or have a sensitivity to casein, desi ghee is a better option because it lacks the milk proteins that cause so many people’s digestive issues. Furthermore, desi ghee is a superior cooking oil for anyone that uses high temperatures, or is prone to accidentally burning their meals. Ghee is the next foodie craze that’s a tasty treat and can also do the body good. It contains healthy fat It contains healthy fat Ghee does contain saturated fat, which you should consume in moderation (especially if you have heart problems), but it also contains fatty acids that can have a positive effect on metabolism. These fatty acids could also have a good effect on cognitive function and the nervous system.

3. It’s filled with vitamins It’s filled with vitamins While you should not aim to reach your daily dose of vitamins via ghee alone, each tablespoon contains fat-soluble vitamins A (promotes bone, skin, and immune health), vitamin D (helps the body absorb calcium), vitamin E (good for your eyes and your brain), and K (helps blood clot). “These are all vitamins our body really needs,” says Elissa Goodman, holistic nutritionist and cleanse expert.

4. It’s lactose-free It’s lactose-free Ghee is clarified butter, which means all the water and milk solids have been removed from it so you’re left with a smooth and nutty spread. If your stomach rebels every time dairy hits it, try switching to ghee instead. While it can be used in cooking as a replacement for butter or oil, its flavor is unique enough to be enjoyed all on its own as a spread on toast, dolloped on pancakes, or drizzled on veggies. It has a high smoke point It has a high smoke point If you are cooking at high temperatures, or are prone to burning the food you prepare, desi ghee may be a better option than butter for cooking. Butter begins to smoke at 350°F (177°C). On the other hand, ghee smoking point is around 482 °F (250 °C). That means you have about 132°F between the two burning points. If you sauté or fry a lot of foods, then using desi ghee will help you do so without burning your food.

5. Improves Digestive Tract Improves Digestive Tract Ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract do not naturally produce butyric acid. Since good digestion is a key to good health, it is necessary to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and helps in the repair of the mucosal wall. Builds Strong Bones Builds Strong Bones Desi ghee is one of the few foods that are rich in Vitamins, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health & development. Also, the right amount of cow ghee helps eliminate tooth decay. Another function of ghee is to keep joints & connective tissues lubricated, increasing flexibility. It contains a natural anti-carcinogen It contains a natural anti-carcinogen CLA (Conjugated linoleic acid) may aid in weight loss and have a positive effect on blood pressure and certain cancers, but more research needs to be done. Still, ghee made from grass-fed cows is one of the highest natural sources of CLA (Conjugated linoleic acid).

6. WHY DESI COW GHEE CAN BE A BETTER CHOICE WHY DESI COW GHEE CAN BE A BETTER CHOICE Not only is ghee more flavorful (with a rich and nutty taste that can have herbs and spices added to it), but there are a few more reasons why it can be a better choice than butter. ● More shelf stable: By removing many of the milk solids from the mix, cow ghee is able to keep much better than butter. It doesn’t need to be refrigerated and won’t spoil as fast. When kept in an airtight container, it can easily last for two to three months. ● Better glycemic response: Butyrate is also connected to improved insulin sensitivity, which means that it can positively impact the health of diabetics. More research is currently looking into just how effective this compound is for diabetes, but early results are promising. ● Greater vitamin concentration: Ghee is known to be very high in vitamins—a single serving provides an impressive 61 percent of the daily recommended value of vitamin A as well as significant amounts of fat-soluble vitamins E and K, which are known to help with vision, skin health, and blood health, respectively.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases