8 Sattvic Foods to Help Balance Your Body and Mind

1. 8 Sattvic Foods to Help Balance 8 Sattvic Foods to Help Balance Your Body and Mind Your Body and Mind

2. 8 Sattvic Foods to Help Balance Your Body and Mind Sattvic foods can help enhance your practice & promote a calm mind and fit body with a balanced flow of energy between the two. The soul depends on the body & the body depends on food. The basic principles of the sattvic diet consist of light & easily digestible food. Many are sun foods, meaning they grow above ground, and have a fast effect on the body’s nervous & digestive systems. Include the following foods in your daily diet to promote holistic wellness and help to bring your mind, body, and soul into alignment. ● Honey: Honey is on the short list of sweeteners, which is acceptable to use in moderation in a sattvic diet. Brown rice syrup, fruit juice concentrates, sucanat, maple syrup, and sugar cane juice are also acceptable in moderation. Avoid processed white sugar if at all possible.

3. Ghee: Ghee known as clarified butter, Ghee tops our list of Sattvic foods because its vitality has been proven in the ancient Vedas. An active ingredient in diet plans for moms, ghee mixed with rice and soma was also served as a religious prep to God. It tastes heavy and cold and is used in Indian kitchens in an array of dishes. Ghee concocted with cow’s milk is highly nutritious and supercharges the immunity system in addition to its other health perks.

4. Ghee plays a very important role in every Indian kitchen since our old Indian Tradition. Ghee is not only used in the kitchen but also in yagnya because it has the potency to eat up all the toxicity of environment, mind and body. In fact, the Ghee is compared with amrita i.e the nectar in ayurveda. I would like to highlight some point, what makes it so special? ● It consists of short-chain fatty acids (SCFA), therefore they promote burning of the stubborn fat from the unwanted area like abdomen, thighs, arms. It also promotes healthy bacteria in the gut, it tones up the muscles of the heart, uterus. It sharpens the intellect. Just as when Ghee is poured in the yagyna it increases the flame, in the same way when ghee is added to the food it not only increases the taste of the food but it also kindles the digestive fire. ● ● ●

5. GHEE BENEFITS GHEE BENEFITS Best for cooking Ghee is one of the best oils for cooking. It stimulates digestive fire (or Agni) according to Ayurveda. It has a very high smoke point (482 °F) and its chemical structure does not change at high heat. When you cook with desi ghee, there is no hissing, popping or splattering. It produces sweet aroma when heated. You use less than half of other oils and it enhances the taste of food. Sattvic Food Ghee is considered as a sattvic food in Ayurveda. Cow milk has the essence of the grass & plants, and cow ghee possesses the essence of cow milk.

6. Food for Optimum Health Ghee is a nutrient dense food and contains healthy fat soluble vitamins which helps in the absorption of nutrients in foods and are essential for good health. No Harmful Trans Fats Cow ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and many other serious health problems.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases