Ayurvedic ghee during pregnancy

1. Ayurvedic ghee during pregnancy

2. Pregnancy Pregnancy - A start to an incredible journey of a beautiful feeling! According to science, pregnancy which is also called as gestation. It is a period in which the mother undergoes fertilization and is able to produce one or more offsprings. Let us keep these science definitions aside. More of all it a time period of usually 9 months where the mother needs utmost care and support from her family and friends. The period of 9 months is not just happiness but it also has quite a few pains and problems. Proper care and maintenance can lead to an easy pregnancy.

3. Is Ghee safe during pregnancy? Yes, ghee is surely safe during pregnancy. Consuming organic grass fed ghee has no ill effects on the mother or the unborn baby in any case. But, consuming a larger amount of ghee than prescribed can lead to obesity or weight gain. It can lead to difficulty during normal delivery if you and your baby gain weight. If you are already overweight or having concerns about gaining more weight then it is better you consult the doctor before consuming ghee.

4. Is ghee really essential in diet? A balanced diet is the most vital fact which should be followed during pregnancy. Ghee is the most essential soluble fat which is required for the proper functioning of the body and fats are one of the most integral parts of a balanced diet during pregnancy.

5. How much ghee should you consume? The medical recommendation of fat for a pregnant woman is six tablespoons per day, out of which you can intake two or three tablespoons of ghee daily in your diet.

6. Is consumption of ghee beneficial? Yes, consuming ghee during pregnancy is very beneficial as ghee has several benefits by nature. They are - • Ghee is loaded with Vitamin A, D, E and K. • It acts as an antioxidant and anti-inflammatory agent. • Ghee is considered to be a sattvic food, which promotes a positive mind, good health and personal growth. • Researchers claim that people with unhealthy digestive tract do not produce butyric acid. As butyric acid is present in ghee, it heals the digestive tract and helps in easy digestion of the food. • Strengthens your bones and also lubricates your joints.

7. Can Ayurvedic ghee be used as natural tonic? Yes, ghee can be used in a natural tonic as elders and even Ayurveda suggests consuming milk every day from the first trimester. Adding a teaspoon of ghee to a glass of hot milk with 1-2 drops of saffron and a pinch of turmeric is very beneficial to the pregnant women.

8. How can you include ghee in your diet, during pregnancy? You have various ways to include ghee in your pregnancy diet. • Add ghee to the dal or rice you are having for lunch or dinner. • Spread ghee over chapatis or parathas. • Add ghee while preparing dishes or sweets. • Drink milk with ghee in pregnancy. The benefits of drinking milk with ghee during pregnancy are very high. • You can also consume organic grass fed ghee directly if you wish to.

9. Ayurvedic perspective on desi ghee As per the Yoga Ratnakara textbook, pregnant women are also recommended to consume Ayurvedic ghee for the overall brain development of the fetus, during its growth. Even the lactating mothers are said to consume desi ghee as it increases the amount of vitamins and nutrients of the breast milk. Organic grass fed ghee can be used both externally and internally during this time period. In Case of bleeding during pregnancy, the women is recommended to apply the water washed ghee under the umbilicus to stabilize pregnancy. In this process, the ghee is washed with equal amount of water and is drained out 10-15 times. For mothers suffering from stretch marks after pregnancy, a remedy to reduce them is by applying a paste of organic grass fed ghee and turmeric powder in the area of the marks It is not about just providing quality food supplement i.e, the desi cow ghee but providing the mom-to-be with a good amount of immunity booster. Ayurveda says that the best way provide immunity and energy to the baby in the womb and the mother is by milk and ghee during pregnancy. Give her milk with ghee during pregnancy.

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