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Desi ghee, especially the one made from cowu2019s milk, is packed with essential nutrients that are so beneficial for the mind and the body. If youu2019re trying to slim down or get rid of that stubborn belly fat, you might want to include desi ghee in your daily diet and rev up your weight loss journey.
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Why Desi Cow Ghee is Important For Your Diet ? • Desi ghee is a powerhouse of vitamins & fatty acids which promote good health. It is an ancient remedy for cough, cold & soft skin. • Benefits of eating ghee can also help for weight management. Nutritionists and doctors believe that, organic ghee is loaded with essential amino acids. It helps in burning the fat cells to provide energy to the body and thus it becomes the perfect food to consume while trying to lose weight. Omega-6 fatty acids helps to increase lean body mass and reduce fat mass, which in turn helps to lose weight.
Reasons to Love Desi Cow Ghee • Ghee is pure saturated fat, which has high smoking point. • Ghee increases our body strength. • It improves vision, mental functions, intelligence and memory. • Ghee is also known to improve quality & quantity of semen and enhances digestion. • Your brain is made out of 60% fat and it needs great quality fats for nourishment. Ghee is the only fat that supports & nourishes brain tissue and cognitive functioning.
Here are amazing health benefits of desi cow ghee • Boosts Energy Levels: Since experts recommend that athletes should use desi cow ghee as a consistent energy source, we can take the same advice. The fatty acids in ghee are quickly processed by the liver & broken into energy. Apart from boosting metabolism and energy levels, desi ghee helps in the body absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina. • Immune Booster: Butyric acid is the most important element in ghee, has also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of the immune system. In other words, ghee can supercharge your immune system in addition to all of its other health benefits.
There are several ways to incorporate desi cow ghee in your diet • Spread it on your gluten-free bread, muffins, crackers or other baked goods. • Use it as a healthy cooking oil for high-heat cooking like stir-frying, roasting or sauteing. • Melt it over steamed vegetables. • Boost flavour of gluten-free grains by cooking them with some desi ghee. • Add it to savory or sweet oatmeal/porridge. • Eat it off the spoon.
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