Cure dry skin with desi ghee

1. Paleo diet and desi cow ghee

2. What is Paleo diet? What is Paleo diet? Paleo diet is one of the healthiest method in which you can be benefited with nutritional benefits which works with your genetics to stay healthy, energetic and active. It is basically a modern diet. It is typically included with fish, fruits, vegetables, nuts etc. The main agenda of Paleo diet is to go back to the way of eating that’s more like our ancestors. Scientific researches have proved that consumption of foods rich in monounsaturated and Omega 3 fatty acids helps in the reduction of obesity, heart diseases and cancer etc.

3. What to eat vs. What not to eat? What to eat vs. What not to eat? What to eat in a Paleo diet? ★ ★ Fruits ★ ★ Vegetables ★ ★ Nuts and seeds ★ ★ Fish ★ ★ Grass-fed animal’s lean meat ★ ★ Oils like olive oil, coconut oil etc What not to eat? ● Highly processed food and Refined sugar ● Salt ● Dairy products like butter, cheese ● Grains like peanuts, beans ● Starch foods like Potatoes

4. Benefits of Paleo diet Benefits of Paleo diet ★ ★ Energy throughout the day By following paleo diet, one can have ample energy throughout the day as you take in a good amount of nutrients everyday. ★ ★ Healthy skin Good diet is directly proportional to healthy and glowing skin. When you follow a diet which has a good amount of fruits and vegetables included in it, even the health of your skin increases. ★ ★ Stable blood pressure Consumption of a good diet is responsible for maintaining a stable blood pressure. ★ Better weight management Fats are an essential ingredient for an individual's body, but when they are controlled it improves to maintain proper weight.

5. ★ ★ No excess fat storage When you control the amount of fats, there is no excess fat stored in your body. Thus, it does not lead to obesity or weight gain. ★ ★ Reduced allergies Maintaining a good and balanced diet everyday reduces allergies. ★ ★ Anti-inflammatory Few ingredients included in the Paleo diet are rich in promoting properties like anti-inflammatory in nature. ★ ★ Autoimmunity Consumption of foods rich in vitamins, minerals and essential fats increases the immunity in the body.

6. Desi cow ghee in Paleo diet Desi cow ghee is basically clarified butter. Ghee is made by simmering butter at a low flame. During this process the milk solids gets evaporated and a golden yellow liquid is remained back. Desi cow ghee has a bold aroma and an amazing nutty taste which enhances the flavour of the food it is added to. Organic ghee is surely not harmful to health when it is not consumed in excess. Ghee boosts the mental as well as the physical strength of an individual. Those individuals who have lactose intolerance can also use ghee. Anything consumed in excess causes harm, then why blame just the ghee?

7. Is ghee Paleo? Is ghee Paleo? Ghee is always debated and has stood in several controversies when it comes to a healthy balanced diet. Technically ghee and butter are considered to be dairy products. But, dairy is not a part of Paleo. Nutritionist Kinsey Jackson says that, ‘most of the allergens which is found in dairy products are basically lactose and whey etc. they are contained in carbohydrate and protein compounds like the milk solids of dairy, which is not in the fat portion. People with autoimmune ailments prefer eliminating dairy products from their diet. Everyone cannot maintain a same diet plan. It differs from one individual to another. There can't be a 100% yes or 100% no for adding desi cow ghee in the Paleo diet. The only positive aspect we can refer for adding ghee in your Paleo diet is, it's a versatile food supplement or fat source which is well tolerated by man. It also digests easily. Organic ghee is one of the best food supplement in the Paleo diet. If you want to avoid ghee in your Paleo diet you can, but see to that you add other Paleo-friendly soluble fat like coconut oil. Paleo diet also concentrates in involving a good amount of fats in the diet as fat is also an important and essential component for the proper functioning of the body.

8. Nutritional benefits of ghee Nutritional benefits of ghee Ghee is loaded with various health benefits by its consumption in a particular amount. Some of its NUTRITIONAL benefits are - ➔ ➔ Fat soluble Vitamin A,D,E,K ➔ ➔ Omega 3 and 6 fatty acids ➔ ➔ Conjugated linoleic acid (CLA) ➔ ➔ Butyrate ➔ ➔ Short chain fatty acid ➔ ➔ Immunity booster ➔ ➔ Energy booster ➔ ➔ Detoxifying agent ➔ ➔ Anti-inflammatory ➔ ➔ Antioxidant

9. Read More: 1. 2. 3. 4. 5. 6. 7. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases