Desi cow ghee and insulin resistance

1. Desi cow ghee and insulin resistance

2. What is insulin and insulin resistance? Insulin is produced in the islets of Langerhans( present in the pancreas), which produces the hormones beta cells. The beta cells further produces insulin. Let me tell you in simple words regarding the role of insulin. Insulin is an essential hormone which keeps the individual alive. Insulin resistance is a pathological condition in which the cells do not respond normally to insulin.

3. Understanding the Role of insulin • Prediabetes When the pancreas does not produce enough insulin the blood sugar level can become mildly raised and can further cause prediabetes. • Type 2 diabetes An individual suffering from type 2 diabetes produces more insulin. The body overproduces insulin to maintain normal blood glucose levels. After a certain time period, the overproduction leads to burning out of the insulin producing cells. The patient can manage blood glucose levels as the body produces insulin, but certain changes with lifestyle, diet and medication can control the blood sugar levels of the patients. • Metabolic syndrome It is a collection of metabolic risk factors which make a way for type 2 diabetes and heart diseases as well.

4. Symptoms of insulin resistance • Increased thirst and hunger • Fatigue • Frequent urination • Blurred vision • Darkened skin on certain parts of the body, such as neck, elbows and knees etc. (type 2 diabetes)

5. Prevention of insulin resistance • Lose weight • Exercise regularly • Get plenty of sleep • Quit smoking • Manage your stress levels

6. Diet plan to improve insulin resistance

7. Diet tips for insulin resistance • When you avoid the intake of foods with carbohydrates, eating right amount of fat can help you go a long way to keep yourself healthy and nourished with nutrients. Do not live with the myths that fat will harm your immune system. Fat is one such important element for the body just like vitamins, minerals and proteins. • Studies have proved that monounsaturated diet in type 2 diabetes reduces the insulin resistance. Consume the right saturated fats such as grass-fed ghee and coconut oil for insulin resistance. • Always listen to your body by giving it proper nourishment. It basically means, eat when you are hungry and do not over eat certain foods. And also don't have a count on calories when you are already consuming a balanced diet. • Getting Vitamin D and calcium in your regular diet will also help you maintain insulin level. You might be wondering how milk can be beneficial? As dairy foods are a big “NO” when it comes to insulin resistance. Ghee has always been a superfood which helps to absorb the nutrition from other foods as well. Drinking a warm glass of milk added with a spoon of desi cow ghee can surely be a good combination of calcium and vitamin.

8. Health benefits of desi cow ghee • Loaded with Vitamin A, D, E, K • Detoxifying agent • Omega 3 and 6 fatty acids • Anti-inflammatory agent • Source of energy • Healing agent • Lubricator • Immunity booster • Improves ojas status • Beauty enhancer • Ayurvedic medicine

9. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee