Desi Cow Ghee as an Emergency Food in Times of Disaster

1. Desi ghee as an emergency food in times of disaster

2. Basic emergency foods during disaster • Distilled water You can certainly not survive without water. By drinking out the toxins gets washed away and also improves immunity. It also helps to regulate body temperature in varied climatic conditions. • Powdered milk You can’t store milk for many days in emergency situations. Thus, powdered milk helps you as it is rich in calcium and vitamins like vitamin A,B,C,D,E. It is also a good source of potassium. • Oils ( ghee, coconut oil and olive oils etc) You cannot cook without an essential oil. Desi cow ghee is an essential fat which is required for the proper functioning of the body. It is loaded with Vitamin A, D, E, K. It also has CLA and butyrate acid which helps in easy digestion. Ghee acts as a healing agent and it also used as an important ingredient in the preparation of various home remedies. Coconut oil has natural saturated fats. It is rich in lauric acid. It does not breakdown easily at high temperatures. Desi Ghee and coconut oils are two types of essential oils widely used. Olive oil is also loaded with some antioxidants and has a shelf life of two years.

3. 4. Cereals (rice, corn, wheat and oats etc) Rice is one such great source of carbohydrates which can be stored for a longer period of time. As flour does not store well, but grains and cereals do. It becomes a better option to consume cereals. 5. Dry fruits (cashews, almonds and badam etc) Dry fruits are a good source of protein, fibre, iron and vitamins. They can be easily stored and health beneficial as well. 6. Honey Honey also has a higher shelf life and can also be used instead of sugar in various meals. It has some medicinal properties like eating a spoonful of honey can cure sore throat and it also acts a healing property. 7. Salt Salt is also a main commodity which plays an important role in cooking. It adds on to the taste of the food. The presence of chloride and sodium in salts helps to regulate fluid balance in the body. Salt is also required to store food as it inhibits the growth of germs. It can be stored forever and ever.

4. Desi cow ghee as emergency food • Shelf life Ghee has a higher shelf life which means it can be stored for a longer time without letting it get in contact with moisture. • No refrigeration It does not require refrigeration. It can be stored in airtight containers in a dull and dark place. • Energy booster It is high energy food. Ghee has high nutritional value, it is rich with antioxidants. Replacing carbohydrates with healthy fats like Medium Chain Triglyceride (MCTs) such as those contained in ghee can upgrade your health in several ways. It contains more Conjugated Linoleic Acid (CLA) a polyunsaturated fat. It enhances the mitochondrial function of the body and is rich in nutrients. As the ghee contains medium chain fatty acids which is absorbed by the liver and burnt easily, making it a healthier source of energy.

5. Omega 3 and 6 fatty acids. It helps in maintaining a balance of the fatty acids. • Loaded with Vitamin A, D, E, K. • Ghee has Vitamin A which forms the chief source basically in the Indian food diet. Vitamin A helps in the proper functioning of the lungs,heart and kidney etc. It also important for normal vision, immune system and reproduction. • Ghee has heart healthy saturated fats which also produces Vitamin B12 in the body which does not cause any harmful effect to the heart. • Adding ghee to your food will provide Vitamin D, which helps you to maintain healthy and strong bones; it may also help you in overcoming conditions like cancer, type 1 diabetes and multiple sclerosis. • Grassfed ghee contains high nutrient Vitamin K2. Consuming calcium makes your bones strong and healthy, but the calcium wont strengthen your bones until it is accomplished with Vitamin K2. So ghee adds on to the benefit of having strong and healthy bones and teeth. • It has fat soluble nutrient, Vitamin E which boosts immune system and also promotes anti-aging. Make use of the ghee nutrition by consuming grass fed ghee.

6. Healing property Ghee acts as a coolant. It not only gives cooling effect but also helps in curing of burns, cuts and wounds. Thus, it gives instant relief as well. • Prevents dehydration Ghee does not contain any amount of salt which makes it prevent dehydration. As it is also a lubricating agent, it lubricates the tissues internally and keeps us hydrated. • Lactose and casein free Ghee is lactose and casein free which becomes easy for consumption, for the people suffering from lactose intolerance. • Improves immunity Ghee is a natural immunity booster as it helps in curing various health ailments. It also acts as an antiviral, sturdy microbial and anti-carcinogenic agent which promotes resistance from various problems.

7. Conclusion Be ready for the unexpected emergency and provide yourself and your family with an emergency food kit. These emergency pantry staples are very valuable foods during disasters. It is not just about filling up your stomach but also about providing nutritious foods to your family. Desi cow ghee is also an emergency staple food which helps you during disasters. Besides an emergency food it is used as an excellent food supplement in everyday’s balanced diet. Feel free to consume ghee in your diet. But remember that too much consumption of ghee will not benefit you in any way!

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