How desi cow ghee in milk is the super combo for health

1. How desi cow ghee in milk is the How desi cow ghee in milk is the super combo for health super combo for health

2. How desi cow ghee in milk is the super combo for health Ghee is one of the most popular Ayurvedic foods which has magnificent healing properties. It is one of those food items which has a strong relevance to our lives as it is not just a part of our traditional cuisine but is also strongly recommended by Ayurveda because it has medicinal properties. ● Cow ghee is full of antioxidants and is also antibacterial and anti-fungal in nature. Loaded with crucial nutrients and fatty acids, ghee is also considered a superfood. Cow ghee is believed to be most beneficial when consumed with milk. Sounds weird? But it’s true. ● In ancient times, milk with ghee was a part of not just the diets recommended by Ayurvedic physicians but was also what the kings and warriors consumed for bodily strength.

3. According to a latest survey, about 22 percent Indians suffer from constipation presently. Constipation is a condition marked by difficulty in passing stool. Constipation is one of the most common ailments faced by several people around the country, yet it is the least talked about. Since talking about stool and bowel movement is not quite encouraged in both social and intimate gatherings, the awareness about the issue also suffers. Chronic constipation may also lead to haemorrhoids and anal fissures. However, mild constipation could be treated with handful of medicines and natural home remedies. Ayurveda, an ancient practice of medicine, has suggested a bunch of foods and herbs that could come to your rescue.

4. Constipation Diet: How can a glass of hot milk and ghee help? Most of us are aware of India and its love affair with a glass of milk. It is almost like our desi magic potion to cure about anything and everything. Milk is loaded with iron, protein calcium and various other essential minerals and vitamins. If consumed at night, a glass of milk could promote good sleep as well. The high protein content of milk may also facilitate your weight loss and muscle-building goals. It keeps your teeth and bones strong. And did you know, if consumed, milk can also help manage constipation? According to the book, ‘The Complete Book of Ayurvedic Home Remedies,’ “taking one or two teaspoons of ghee in a cup of hot milk at bedtime is an effective and gentle means of relieving constipation. This is especially good for vata & pitta constitutions.”

5. Milk with ghee benefits Milk with ghee benefits There are different ways you can add desi cow ghee in your diet. You can add ghee in your food for enjoying its flavor as well as you can use ghee for frying or sautéing your vegetables and other food ingredients. But other than using it in cooking, you can consume ghee in its raw version, and surprisingly, raw consumption of ghee either at morning in empty stomach with lukewarm water or at bedtime with lukewarm milk can offer you plethora of health benefits. Boosts stamina Boosts stamina If you constantly feel tired due to overwork, you must ingest this food combination as it is proven to give you great stamina and power to do strenuous physical activities. You must often have heard that wrestlers consume ghee and milk together to become strong like a bull.

6. Boosts digestive strength Boosts digestive strength Cow ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. These enzymes break down the complex food items into simpler subunits, which helps in quicker and better digestion. If you are constipated or have a weak digestive system, then you can treat the issues by just consuming this food combo regularly. The amazing combination of milk and cow ghee can help in improving the metabolism and providing energy and strength to your body. It also detoxifies the system by removing all the harmful toxins from the body through excreta. Cures insomnia Cures insomnia Lukewarm milk is known to have soothing properties that can make you sleep faster. But do you know what happens when you add cow ghee to your milk? This food combination can do wonders to your body and help in curing insomnia or sleeplessness. Insomnia is a very common disease of this generation but you don’t have to take sleeping pills, just consume one teaspoon of ghee with 300ml of milk and sleep like a baby.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases