SureshDesiGhee - How To Use Ghee For Weight Loss And Weight Gain?

1. How To Use Ghee For Weight Loss And Weight Gain?

2. Ghee is a integral part of traditional Indian dishes. However, in recent times, ‘health-conscious’ people think that adding ghee to their food is an unhealthy practice and therefore, they try to avoid. Here are some eye-opening facts that will change your mind: Ghee contains conjugated linoleic acid, which is a type of omega-6 fatty acid, which when consumed daily not only helps in weight loss but also protects you from cancer. This fatty acid plays an important role in improving lean body mass along with reducing body fat while assisting in effective weight management. Eating ghee for weight loss

3. 5 Reasons why you should turn to Desi Ghee for weight loss • Contain Amino Acids: Nutritionists and doctors believe that since ghee is loaded with essential amino acids which helps in burning the fat cells to provide energy to the body, it becomes the perfect food to consume while trying to lose weight. • Improves Digestion: Desi cow ghee comes with a list of health benefits and one of them is good digestion. It acts as a lubricant in your body and makes digestion of food easier. It prevents inflammation and if it is consumed regularly, it prevents you from cancer.

4. 5 Reasons why you should turn to Desi Ghee for weight loss • Rich in Fat-Soluble Vitamins: The indigenous ghee is rich in fat-soluble vitamins A, D, E and K, so this makes it a power component. While vitamins A and E are antioxidants, vitamin K controls the blood clots, and D is essential for bones. • Immunity Enhancer: Ghee is rich in antioxidants that strengthen immunity and keep one away from seasonal allergies. If you consumed on a daily basis, ghee can improve focus and concentration levels.

5. 5 Reasons why you should turn to Desi Ghee for weight loss • Considered for Medicinal Purposes: Ayurveda gives credit to ghee for its medicinal properties. So it is recommended to saute the spice in a teaspoon of ghee. This not only stimulates hunger, but also results in better absorption.

6. Benefits of Ghee: How Ghee helps in weight loss: • Ghee helps improve your digestive system and prevents swelling further, both of which play an important role in reducing weight. • Ghee contains essential amino acids, which helps in mobilising fat and reduce the fat cells in size. • In addition, ghee comes packed with a range of benefits, ranging from improving digestion to preventing inflammation, which can further help you lose weight. • Omega-6 fatty acids can also help to increase lean body mass and reduce fat mass, which in turn helps to lose weight. • Ghee is strengthening and removes toxins from our body. It contains butyric Acid with vitamin A, D, E, that boosts immunity, promotes gut health and strengthens your bones and teeth.

8. Is ghee good for weight loss? These are the miraculous benefits of eating ghee for lose weight. • Omega 3 fatty acids present in ghee do not allow appetite to be repeated and can prevent you from eating too much i.e. the distance from obesity. • Ghee contains Vitamin A, D and E, by which the fat is reduced quickly. • Ghee contains good fatty acids, so that fat does not accumulate.

10. Symptoms Which Shows That You Need Weight Gain. • Lose more than 10% of your body weight within six months • Feeling tired all the time • Shortness of breath • Unexplained changes in bowel habits • Not feeling hungry or feeling full even after eating too little

11. How To Use Ghee To Gain weight • Take 1 tablespoon of ghee and mix with 1 tablespoon of sugar. • Consume this mixture slowly on empty half an hour before mid day meal and dinner. • Take regularly for a month to see a visible weight gain. • Drink milk with ghee for weight gain

13. Read More: • Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Ghee Vs Butter Vs Cooking Oils • Health Benefits Of Drinking Milk With Ghee At Night • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee Benefits Thank you.