The 7 most powerful foods for fighting depression with diet

1. The 7 most powerful foods for The 7 most powerful foods for fighting depression with diet fighting depression with diet

2. The 7 most powerful foods for fighting depression The 7 most powerful foods for fighting depression with diet with diet ● Serotonin is a feel-good hormones, responsible for a variety of mind (mood) and body functions. It is a neurotransmitter, that signals between nerve cells and effect all of the nearly 40 million brain cells. A large amount of serotonin is manufactured in our intestines in the enteric nervous system also called as the gut brain. 90% of our serotonin supply is found in your digestive tract and blood platelets. It has a calming effect on your mind (the brain in your head) and your body ( your gut brain or the enteric nervous system lining your digestive tract). That is why you don’t feel good when your stomach is upset for whatever reasons. ● Ghee has that very necessary cholesterol that is responsible for making serotonin. If the amount of cholesterol is low then serotonin will be low, which is turn is responsible for so many function as mentioned above. This one food cures depression in children, teens and adults. Approximately 25% of the total human cholesterol is in the brain. Our brain contains more cholesterol than any other organ in the body.

3. 7 Foods That Help Fight Depression 7 Foods That Help Fight Depression 1. Whole grains: A 2015 study of approximately 70,000 postmenopausal woman found that eating more whole grains was associated with lower rates of depression. Whole grains is the operative word for foods that fight depression; refined grains were correlated with high rates of depression. 2. Chia seeds: Vegetarians can still load up on omega-3s. With more than 4,900 mg of omega-3s per ounce, chia seeds give you one of the best bangs for your buck in terms of fatty acids. Try eating more walnuts and flaxseeds too.

4. 3. Bananas: A single banana contains 22% of your daily vitamin B6, a nutrient that helps your body make the neurotransmitter serotonin, and low serotonin levels are linked to depression. Studies suggest eating more B6-rich foods can reduce depression. 4. Plums: Research links a high intake of flavonoids, a type of antioxidant found in fruits & vegetables with a lower risk of depression. Flavonoid-rich foods that fight depression include plums, yellow onions, apples, and tea. 5. Beetroot: A cup of beets packs in a whopping 37% of your daily recommended folate. Early evidence suggests folate deficiency could be linked to depression, and might make antidepressants less effective. Study results are mixed—some have found that folic acid supplements actually don’t ease depression symptoms—but it can’t hurt to load up on healthy foods that just so happen to have the B vitamin. Include at least two folate-rich foods in your diet, such as spinach, orange juice, broccoli or chard.

5. 6. Beans: Beans are a great source of protein & fiber, both of which help to maintain stable and consistent blood sugar levels. In addition to helping minimize the blood sugar spikes and can reduce depression. 7. Ghee: Ghee is best suited food for those desiring memory, intellect and intelligence. Application of desi cow ghee in over the scalp area helps to calms mind down. In depression start your day breakfast with 2-3 tablespoon of desi ghee, which is very much helpful to fight against depression. Ghee is more healthy than any fabricated oil or plant based oil source. It contain vitamin A, E and K, and it is good side of Omega 3 fatty acids. Ghee is good for physical and mental strength for human. Desi cow ghee has also shown positive results in reducing stress and boosting one’s mental health. Ghee is also good for brain and digestion, a good digestive system is important for standing healthy in a common sense. Ghee has a high butyric acid content that aid in fixing your inner lining, and improves your digestive system. Desi cow ghee is particularly good for improving the brain. It is more heating, resources which enable it to remove blockages in the mind’s subtle channels.

6. How to Fight Depression with Ghee How to Fight Depression with Ghee ● 1 spoonful of warm desi cow ghee intake improves your ojas status, so indirectly it will decrease symptoms of clinical depression. A specific diet should be followed with this, so it is best to consult your Ayurvedic professional for this treating. ● Desi cow ghee is more healthy than any fabricated oil or plant based oil source. Ghee contain vitamin A, E and K, and it is good side of Omega 3 fatty acids. Desi cow ghee is helpful to fight against depression. ● Pure desi cow ghee of indigenous breed of cows, if warmed and poured dropwise in nasal passage is seen to be an effective medication in Vishaad (depression) as it gets quickly get absorbed in brain to come quick relief. Some of the classical formulae regulate the affected dosha involved in depression (mansik rog).

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases