Understanding ghee fats and edible oils

1. Understanding ghee fats and edible oils

2. Desi ghee Desi ghee ● Ghee is prepared by simmering butter until the water gets evaporated. In this process the milk solids are removed. Ghee has high smoking point which also means that it does not produce tissue damaging free radicals in the body. Ghee contains both saturated and unsaturated fats. The saturated fat consists of easily digested short chain fatty acids. Short chain fatty acids strengthens and develops cell membranes. Ghee does have saturated fats but not trans fat. It has heart-healthy saturated fats which also produces Vitamin B12 in the body. Ghee is loaded with a huge content of Vitamin A, D, E and K. Omega 6 fatty acids and Omega 3 fatty acids plays role to promote anti-inflammatory property. It also has butyric acid which acts as a antioxidant. ● ● ● ● ● ●

3. Edible oils Edible oils There are various types of edible oils like coconut oil, corn oil, peanut oil, sunflower oil and soybean oil etc. Usually the edible oils are plant based oils. The carboxyl group makes the oils edible, providing a site for our enzymes to attack and break down the chain in a process called beta-oxidation. The lengths of the hydrocarbon chains determines whether they are saturated or not, or unsaturated in a cis or trans conformation. Some common edible oils which are used at homes are sunflower oils, olive oils and coconut oils. Monounsaturated and polyunsaturated oils are considerably better choice for the health. Vegetable oils are usually heavily processed and high in trans-fat.

4. Most commonly used edible oils Most commonly used edible oils Olive oils Olive oil is rich with fruity flavour. It is a monounsaturated oil which helps in reducing heart risk, diabetes and certain cancer causing cells. It is also used to cure inflammation in the stomach. Coconut oils Coconut oil tastes like raw coconuts and gives tropical flavour to the food. It has medium chain fatty acids which acts as a antiviral and antifungal agent. Sunflower oil Sunflower oil has a sweet sunflower flavour. It is a mixture of polyunsaturated fat and linoleic acid(59%); monounsaturated fat and oleic acid(30%). It is mainly triglyceride. It is rich in Vitamin E.

5. Ghee vs. edible oils Ghee vs. edible oils (100 gm) Ghee Olive oil Coconut oil Sunflower oil 900 calories 900 calories 900 calories 884 calories Calories 99.5 gm 100 gm 99 gm 100 gm Total fat 4 gm 0 gm 0 mg 0 mg Trans fat

6. Why edible oils or vegetable oils are harmful? Why edible oils or vegetable oils are harmful? The invention of vegetable oils were made to produce a cheaper substitute of the cooking oil as people used cold pressed oils or milk based fats like butter, ghee and cream etc. Oil refining is a seven step process involving addition and removal of chemicals. Heating of most of the edible oil will turn it rancid too quickly. Rancidity is a cause for high LDL cholesterol due to the inflammation of the arteries. The chemical nickel is used to refine the vegetable oil which is implicated for a few effects on the respiratory system, digestive system, liver and skin etc. The hydrogenated and refined oils can turn to be harmful in the long run. They contain a high content of polyunsaturated fats which are unstable. The oxidised fats can cause mutation and inflammation in cells.

7. Is desi ghee better than edible oils? Is desi ghee better than edible oils? Yes! The ghee which is not adulterated is surely the essential fat which your body uses for its benefit. Unlike the vegetable oils or edible oils, desi cow ghee does not contain polyunsaturated fats. Ghee also has higher shelf life than edible oils. It also has higher smoking point than edible oils. Make sure you are buying grass fed ghee which is made by A2 milk. Adulterated ghee will not lead you to health benefits. Besides adulteration, pure desi ghee should be consumed in a moderate amount. Too much consumption of ghee can be harmful to the body. Organic grass fed cow ghee is one of the best ghee you can give yourself and your family.

8. Read More: 1. 2. 3. 4. 5. 6. 7. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases