Neck Nirvana Unlocking Power through Proven Ayurvedic Treatment

1. Cervical Spondylosis is the most common cause of neck pain and stiffness, affecting your neck movements. Rheumatoid arthritis and disc prolapse can also cause neck pain. Your posture also plays a pivotal role in preventing neck stiffness and soreness. In addition, poor body posture, such as standing stooped and sleeping in

2. an inaccurate position, can contribute to excruciating neck pain. Fortunately, neck pain treatment with Ayurveda can help you get rid of the excessive pain that won’t go away with basic home remedies. The treatment is safe and can alleviate the painful symptoms. Symptoms of Neck Pain While neck pain can be caused by general stiffness or poor body posture, it can sometimes indicate an underlying medical condition, such as cervical spondylosis. If that’s what is causing neck stiffness and pain, you will experience these symptoms:  Frequent headaches  Difficulting balancing  Tingling sensation in your fingers  Neck pain that moves to your arm, hands, and fingers  Pain that gets worse when you move If the condition is left untreated, it can progress into a more serious medical issue, such as a herniated disc, spinal stenosis, and cervical myelopathy.

3. Ayurvedic Treatment Your healthcare provider will try conservative treatment, like rest, massage, and painkillers, to see if it responds. Here’s what else works. Greeva Vasti: If you are diagnosed with cervical spondylosis or arthritis, Greeva Vasti is an ideal Ayurvedic treatment for chronic neck pain. The process involves placing warm oil on the back and your neck, around the affected area, to relieve neck soreness. Abhyangam: Abhyangam is a similar yet more effective treatment for neck pain. It involves the application of warm oil throughout your body and a gentle massage. In this therapy, a blend of different types of medicated oils is used. Nasyam: To balance your Kapha dosha, an Ayurvedic healthcare specialist might recommend Nasyam, in which the medicinal powder and oils pass through your nose to relieve neck pain.

4. Pizhichil: It’s another common Ayurvedic procedure for neck pain, involving multiple practitioners. Pizhichil is a full-body massage but can be performed on certain areas, like your neck and back. It involves a linen cloth dipped in warm medicated oil and herbs. The cloth is applied to your body to pour the oil over your body followed by a massage. The therapy lasts an hour and is considered an effective way to reduce neck stiffness and sore muscles. In addition to the massages, cervical pain treatment in Ayurveda might include herbal supplements and Ayurvedic medication that can cure chronic pain. Lifestyle Changes to Treat Neck Pain  Stand and sit straight, and maintain good posture when sleeping  Take breaks from work regularly to avoid straining your neck  Practice gentle neck stretches

5.  Use heat and cold therapy  Try yoga, meditation, and deep breathing  Stay away from stressors  Quit alcohol and smoking  Eat a balanced diet Following an Ayurvedic approach to treating neck pain is a great way to reduce stiffness and pain. You need to find the root cause of the pain to determine a suitable treatment, though. WEBSITE : https://arhamliving.com ADDRESS : 126 Arenja Arcade, Sector 17, Above Dominos Pizza, Near Hotel Shrisager, Vashi, Navi Mumbai-400705