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Transcendental Meditation in India is a powerful and life-changing practice that promotes inner peace, mental clarity, and spiritual growth. Rooted in ancient Vedic traditions, TM is a simple yet effective technique practiced for 20 minutes twice a day. India, with its rich spiritual heritage, authentic learning centers, and serene landscapes, offers the perfect environment to learn and practice TM. The benefits of TM include reduced stress, improved mental focus, better physical health, and emotional well-being.
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