What is TM? The Simple Meditation Technique for a Better Life
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Transcendental Meditation (TM) is a simple meditation technique that involves silently repeating a mantra to induce deep relaxation and awareness. It's easy to learn, scientifically proven to reduce stress, improve focus, and enhance overall well-being. TM is suitable for all ages and backgrounds, offering benefits like reduced stress hormones, improved heart health, and boosted immunity. So, what is TM? It's a powerful tool for managing stress, improving mental clarity, and promoting a healthier, more balanced life.
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What is TM? The Simple Meditation Technique for a Better Life
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