The Best Fat Burning Exercise For You

1. A widely proven method for burning fat is through cardio workouts. The reason for this is that they work on keeping your heart rate up and as a result burn more calories. It only takes 30 minutes a day three to five days a week to achieve a fat burning workout. And most workouts can be done at home on a treadmill, stationary cycle or at the gym. The success of any workout comes from consistency. Any exercise to be a burn fat exercise must be repeated on a constant basis. Along with this eating the rights foods can catapult fat burning exercises to another level completely. The Best Fat Burning Exercise For You

3. Calorie intake • How many calories a person burns is dependent on body weight and activity as well as the intensity of the activity. A higher metabolic rate burns more calories. For instance if you consume and burn the same amount of calories per day then body weight will remain constant. But if not then the extra calories will be converted to fat and stored in the body. • If you lessen the amount of calories per day and combine it with aerobic or cardio exercise you will start losing weight. This happens because these exercises burn calories. It also speeds up metabolism and when this happens it is easier to burn calories at a faster rate.

4. Tips for burning calories • Exercise. Partake in aerobic exercise and increase your workouts whenever you can. Walk instead of driving. Use the stairs instead of the elevator and park your car further away from the shops. • Start weight training. Weight training is something that can be done at home or in a gym. Start with working the major muscle groups three times. Do sets of 15 repetitions each and build it up the weight slowly. Weight training encourages muscle building and it is this that will help burn fat, even when resting. • http://www.theeatsleepburnreview.com • Stair master or treadmill? • Both treadmills and stair masters are pieces of equipment that can be found in gyms and in homes. A treadmill allows the user to walk, run or sprint on a rotating rubber belt. Most come with adjustable speeds and custom programs for effective weight loss. They also come with heart rate monitors and pulse sensors.