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Mix vegetables with your dishes Vegetables have a low glycemic index. You can lower the glycemic index of a pasta or rice dish by reducing the portion of starch on the plate and replacing it with an equivalent amount of vegetables. For example, by mixing equally zucchini or eggplant and pasta. It's a quick and tasty way to better control your blood sugar levels and improve the nutritional density of your dishes. Add vinegar Vinegar lowers the glycemic index of a meal or dish in fairly large proportions <br>To read click here- @ https://www.herculessecret.com/reddit-keto-diet/
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This makes them far less harmful reddit keto diet than cigarettes. The morality of all this, in spite of everything, is that in matters of medicine, it is always better to remain cautious, to avoid all dogmatism. The important thing is to make reasonable choices that allow you to be healthy without sacrificing your existence. If you act smartly, you can even combine pleasure and healthy living. This is the art of the thing, as Epicurus already said three centuries before Christ. When I leave too many children in the celery soup, my children console themselves by saying that, at least, they eat "fiber" and that it is good for their health. But the fact that a vegetable is stringy has nothing to do with whether or not it contains DIETARY FIBER . One of the most high-fiberreddit keto diet foods you can find is PEAR JUICE . There is no point in strangling yourself trying to swallow leeks or tough asparagus to fill up with fiber. Definition of a dietary fiber Dietary fiber is a piece of plant cell that you do not digest, because your digestive enzymes, that is, products that break your food into little bits to get into your blood, do not do not manage to attack them. The fibers are microscopic: they come from the cell wall (cellulose, hemicellulose, pectin, lignin) or from inside the cell. In the first case, these are insoluble fibers, To read click here- @ https://www.herculessecret.com/reddit-keto-diet/