How to use Affirmations with DBT’s STOP Skill for Anxiety Relief

1. 5/9/23, 9:29 AM Dialectical Behaviour Therapy and Treatment : How to use Affirmations with DBT’s STOP Skill for Anxiety Relief Dialectical Behaviour Therapy and Treatment Dialectical Behaviour Therapy and Treatment THIRA Health - Behavioral and Mental Health Articles M o n d a y, M a y 8 , 2 0 2 3 How to use Affirmations with DBT’s STOP Skill for Anxiety Relief Home   View larger map When you adjust the lenses of a telescope or binoculars, your view can change dramatically. Similarly, a person's view of life and the world strongly influences their reality. Anxiety is a significant part of reality for some people, but by learning to stop and adjust the lens, one can practice new ways of seeing the world and Map data ©2023 Google Report a map error engaging with their feelings. #BeTheChange and #SeeTheChange: It’s National Eating Disorder Awareness Week Dialectical Behavior Therapy's (DBT) STOP skill is one of the most powerful coping DBT and the Treatment of Depression: A Guide mechanisms for anxiety. This skill encourages individuals to reflect and observe their thoughts when they feel anxious or experience any emotional triggers, so they Recovering from a Breakup with Borderline Personality Disorder can act with intention and thoughtfulness. By utilizing affirmations, one can begin What Makes Life Worth Living? their journey towards taking back control of their anxiety and use it as part of the How Can I Support My Friend with An Eating Disorder? DBT STOP skill practice. About Me Understanding DBT’s STOP Skill Thira Health The goal of STOP is to recognize thoughts and feelings, then move forward. It can View my complete profile prevent individuals from getting overwhelmed by their emotions or making Labels decisions based on them in the heat of the moment. STOP can be used in various Anxiety situations, but it is particularly helpful when an individual is experiencing intense Anxiety Treatment emotions and needs to take a moment to collect themselves and regain control. Bellevue Here is a breakdown of each step: Benefit from PHPs S – Stop what you are doing: This means physically stopping whatever you are Borderline Personality Disorder doing, whether it is talking, moving, or engaging in any activity. This is done to create space and interrupt the emotional response. Borderline Personality Disorder Treatment T – Take a step back: Once you have stopped, take a step back from the situation. This can mean taking a deep breath or physically moving away from the situation BPD Breakup Cycle or stimulus. BPD diagnosis O – Observe your thoughts, feelings, and surroundings: Once you have taken a Chronotype Clinical Depression step back, observe your thoughts, feelings, and surroundings in a non- judgmental way. Just notice what is happening, without trying to change it. Clinical Depression Treatment Near Me P – Proceed mindfully: Finally, proceed mindfully by choosing how you want to respond to the situation. This can involve using coping skills, problem-solving, or Common Myths communicating assertively. DBT DBT Program DBT Skills The Value Of Affirmations For Anxiety DBT Skills Training Pairing additional affirmations with the STOP skill can help support a healthy mindset. They DBT STOP Skill DBT Therapy work effectively when incorporated into the "P" protocol, as a series of short, positive https://dbttreatment.blogspot.com/2023/05/how-to-use-affirmations-with-dbts-stop.html 1/3

2. 5/9/23, 9:29 AM Dialectical Behaviour Therapy and Treatment : How to use Affirmations with DBT’s STOP Skill for Anxiety Relief DBT Tool statements that one can repeat to themselves as a reminder of how capable and strong DBT Treatment they are despite the anxious feelings. Studies show that using affirmations before tackling DBT Treatment For Anxiety complex tasks helps increase focus and motivation, allowing individuals to approach tasks Depression with a clearer mind, which are essential skills for using the STOP skill to manage difficult Depression Treatment moments. Depression Treatment Center Affirmations such as "I am safe," "I trust my emotions," and "I will keep trying" can be used to redirect negative emotions toward peace and self-confidence. Don't hesitate to try these Depression treatment centers affirmations, or create other powerful positivity mantras that work specifically for you! Depression Treatment Centers for Teenagers How To Use Affirmations With DBT’s STOP Skill When creating affirmations, one can use the following examples: Depression Treatment for Teens "I will take a deep breath before making any decisions." Depressions in Teens "I will practice self-care in this moment." "My thoughts are simply thoughts, not facts." Depressive Disorder "I acknowledge my thoughts and feelings without judgment." Depressive Symptoms "I don't need to be perfect; I am enough." Dialectical Behavior Therapy These affirmations are a great addition to one's practice of the STOP Skill for Eating Disorder Eating Disorder Recovery managing anxiety. One may gravitate towards particular mantras that carry meaning for them, which will likely be different than what works for someone else. One can Eating Disorder Therapy also develop their own affirmations that resonate with them more profoundly or Eating Disorder Treatment address particular issues they face with anxiety, but make sure to keep them Eating Disorders realistic and achievable! With practice and mindfulness, these affirmations can eating disorders treatment centers become an invaluable tool for managing anxiety in combination with DBT’s STOP skill. Elephant Mindfulness Create A Positive Routine Healing from BPD inpatient eating disorder treatment Start slowly by repeating your affirmation aloud once or twice daily and meditating on the message for a few minutes, especially in moments when you feel calm or Inpatient Mental Health peaceful. Pair the affirmations with deep breathing exercises to help relax your Inpatient Mental Health Rehab mind and body. Intensive Outpatient Program Once you become more comfortable with your affirmations, try to integrate them into your daily routine. This could mean reciting them during your morning or Life Lessons evening meditation, posting them around your workspace or home, or repeating Life Transitions Life Worth Living them to yourself when you feel overwhelmed. Major Depressive Disorder Make Affirmations Part of Your Self-Care Practice Mental Health Mental Health Challenges Affirmations can also be used as part of your self-care routine. When you're feeling Mental health conditions stressed or anxious, taking a moment to focus on a positive affirmation can help ground you in the present moment and remind you of your inner strength. Mental Health Month Incorporate affirmations into your self-care practice by using them during activities Mental Health Struggles that promote relaxation and calm, such as taking a warm bath or practicing yoga. Mental Health Treatment You can also use affirmations during journaling or other reflective exercises to help Micro-trauma you gain insight into your emotions and thought patterns. Morning Person National Suicide Prevention DBT Treatment For Anxiety At THIRA Health National Suicide Prevention Lifeline At THIRA Health, our DBT treatment program offers effective ways to manage Night Owl anxiety, such as using affirmations paired with the STOP skill. By incorporating outpatient programs calming affirmations into our thought patterns and language, we can positively Overcoming Stigma impact our emotional state and gain more confidence in managing life's stressors. With our support team and the right affirmations, you can alleviate anxiety and partial hospitalization program move forward with greater ease. To discover if our DBT program for anxiety is partial hospitalization programs suitable for you, learn more about it at THIRA Health today. Source: https://sites.google.com/view/dialectical-behaviour-therapy-/articles/how-to-use- Partial Hospitalization Treatment affirmations-with-dbts-stop-skill-for-anxiety-relief?authuser=1 PHP - May 08, 2023 Pumpkin Spice Effect Labels: DBT STOP Skill, DBT Treatment For Anxiety, Dialectical Behavior Therapy Recovering from a Breakup https://dbttreatment.blogspot.com/2023/05/how-to-use-affirmations-with-dbts-stop.html 2/3