Keto beginners

1. CLEAN EATING LIFESTYLE

2. Fat has returned to this ultra- low-carb, high-fat diet. Learn what foods you can eat on the keto diet plan, whether the keto diet is right for you, and what to expect if you ditch the carbs and embrace the fat. 2

3. After years of being restricted to therapeutic nutrition in hospitals, the ketogenic diet (also known as the keto diet) has resurfaced as one of America's hottest diet trends. The diet was developed in the 1920s to treat childhood epilepsy, and due to its remarkable success rate— people on a keto diet have 30% to 40% fewer seizures—it is still used in that field today. 3

4. But what about its utility for the general healthy population looking to improve their fitness or get more out of life? Let's take this ultra-low-carb, high- fat diet piece by piece. 4

5. How Does the Keto Diet Work? The ketogenic diet is extremely high in fat (about 80% of daily calories), extremely low in carbohydrates (less than 5% of calories), and moderate in protein (typically 15% to 20% of calories). This is a significant deviation from the commonly recommended macronutrient distribution of 20% to 35% protein, 45% to 65% carbohydrates, and 10% to 35% fat. 5

6. The keto diet's most important component is a natural and normal process known as ketosis. Normally, our bodies function extremely well on glucose. When carbohydrates are broken down in the body, glucose is produced. It's a very simple process, which is why it's the body's preferred method of energy production. When you cut back on carbs or fast, your body searches for alternative sources of energy. Typically, fat is the secondary energy source. 6

7. When your blood sugar drops due to a lack of carbohydrate intake, fat is released from your cells and floods the liver. The liver converts fat into ketone bodies, which your body uses as its secondary energy source. 7

8. How Do I Prepare Keto Diet Dishes? Louise Hendon just came out with a brand new paper edition of The Essential Keto Cookbook. This new illustrated cookbook is packed with 100+ keto recipes from breakfast to dinner to snacks to desserts. 8

9. Every recipe is designed to help you feel energized, regain your health, lose weight, and keep you in ketosis. The recipes in the Keto cookbook will have you and the people you dine with say yes to keto meals. Of course, all recipes are 100% keto (sugar-free, low-carb, gluten- free, grain-free, paleo, dairy-free, and legume-free) and 100% delicious. 9

10. Is the Keto Diet Right for Me? 10

11. Order The Essential Keto Cookbook For Free & Risk Free ! 11

12. Testimonials 12