The Top 7 Keto Diet Foods to Help You Lose Weight Fast

2. The Top 7 Keto Diet Foods to Help You Lose Weight Fast You’re probably wondering what foods can be eaten on the keto diet, so we’ve compiled this list of our top 7 keto diet foods to help you lose weight fast and keep it off! Some of these keto-friendly foods are already part of your regular diet, but some may be new to you. Either way, give them all a try – especially the ones you’re most unfamiliar with – to encourage weight loss and achieve your weight loss goals faster! >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 1) What Is Ketosis? Ketosis is the process your body goes through when it burns fat for energy. When you are eating low-carb or keto, your body has a lot of stored fat that can be used for fuel. When you switch to ketosis, your body needs time to adjust, and this is when weight loss occurs. One of the ways you know if you are in ketosis is if you are having trouble sleeping and feel very tired throughout the day. Ketosis can also cause bad breath and headaches. The most common side effect is constipation. The key to ketosis is making sure you drink enough water, eat enough salt, get enough sleep, and exercise every day. If you stay on the diet long enough, your appetite will go down, so eventually, you won’t crave any carbs or sugars at all. Eating too much protein can kick you out of ketosis too, so make sure you track everything in My Fitness Pal! Protein bars are a

3. great way to keep up with your macros, but they can get expensive over time. It might be worth investing in some peanut butter and jelly (made from organic ingredients) instead! It's important to remember that even though you're restricting carbohydrates, there are still many healthy foods you should include in your diet like vegetables, dairy products like Greek yogurt or cottage cheese (just make sure they're non-dairy), nuts and seeds like sunflower seeds, almond butter or walnuts. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 2) Low-Carb Vegetables Eating vegetables is not only good for your health but also helps you lose weight. Here are the top 7 low-carb vegetables that can help you lose fat fast. Start by adding leafy greens like spinach, kale, and romaine lettuce to every meal. Next up, include tomatoes and cucumbers in salads or as a side dish with your lunch or dinner. Lastly, add some avocados and peppers to your sandwich instead of bread or chips. Or, enjoy zucchini noodles made from zucchini squash or other low-carb vegetable alternatives such as spaghetti squash. In addition to these healthy options, focus on preparing healthier meals at home rather than grabbing something unhealthy on the go. As a bonus, prepping at home means you'll be more likely to avoid food cravings when hunger strikes because you'll have what you need already available! Instead of reaching for high-sugar snacks like crackers and candy bars, snack on foods that are lower in sugar. For example, try apple

4. slices dipped in almond butter or carrot sticks with hummus dip. And lastly, get moving! Exercise is key if you want to start losing weight quickly. We recommend checking out our blog post 6 Things You Should Know Before Starting A Keto Diet which will give you even more keto diet ideas along with fitness tips too! >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 3) Healthy Fats Fats are essential for a healthy body, but it's important not to consume too many and instead focus on good fats. There are two types of fat: saturated fats and unsaturated fats. When it comes to our health, saturated fats can be problematic because they're high in cholesterol and linked with heart disease. On the other hand, unsaturated fats are usually healthy because they help with weight loss and have been shown to lower cholesterol levels. It is recommended that you eat foods rich in monounsaturated or polyunsaturated fats (both are healthy). The keto diet is rich in monounsaturated fats like nuts, avocados, olive oil, etc. Additionally, polyunsaturated fats such as omega-3s and omega-6s are also great options. And lastly, stay away from foods high in saturated fat such as butter, lard, bacon, egg yolks, coconut milk, and cream which contain more than 4 grams per tablespoon/15 ml.

5. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 4) Avocado Avocado is a great keto diet food because it's high in healthy fat and low in carbs. It's also rich in potassium, which helps regulate blood pressure and vitamin C which helps keep your skin looking healthy and reduces the risk of wrinkles. Avocado also contains folate and lutein, both important for eye health. Guacamole is an easy way to incorporate avocado into your diet. Simply mash one avocado with half a lime or lemon juice, some salt and pepper, minced garlic, finely chopped red onion or jalapeño (optional), cilantro (optional), and 1/2 cup diced tomato. You can eat it plain or dip vegetables like carrots, celery, or broccoli into it! Other keto-friendly foods include eggs, bacon, ham, chicken breast, and tuna fish. But when you’re on the ketogenic diet you want to make sure that you get enough protein from sources other than meat such as nuts and seeds so that you don’t end up losing muscle mass. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<<

6. 5) Fatty Fish Salmon is a type of fatty fish that is rich in omega-3 fatty acids. These acids help reduce inflammation and may help with weight loss. Salmon is also an excellent source of vitamin D, which is important for bone health. If you don't eat fish, you can still get vitamin D from taking supplements or getting a spray tan. The skin synthesizes the compound when exposed to UVB rays from sunlight. If you're worried about mercury levels in salmon, purchase farmed salmon instead of wild-caught because farm-raised salmon has less exposure to environmental pollutants. Other types of fatty fish include mackerel, anchovies, herring, sardines, and tuna. Other healthy fats: Avocados are another great source of healthy fats as well as olive oil, nuts, and seeds like flax seeds and chia seeds. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 6) Nuts and Seeds Nuts and seeds are excellent source of healthy fats, which is one of the most important factors in a keto diet. They're also high in protein, fiber, and antioxidants. As with any food choice, it's important to keep your portions reasonable. Limit nuts and seeds to no more than two ounces per day (about two handfuls) for a total of about 1/2 cup. Almonds have about 50 calories per ounce, peanuts have about 190 calories per ounce, pumpkin seeds have about 110 calories per ounce, and sunflower seeds have about 170 calories per ounce. Macadamia nuts are higher in fat than other nuts so should be

7. eaten in moderation or not at all if you’re following the ketogenic diet for weight loss strictly. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<< 7) Eggs Eggs are one of the most versatile foods you can eat on the keto diet. They're full of protein and healthy fats, making them a perfect breakfast or lunch. What's even better is that eggs are super easy to prepare, and they're also very inexpensive! If you want some more great egg recipes, take a look at these 19 keto-friendly ideas. Avocado: Avocados contain heart-healthy fats and potassium - so they're great for your overall health as well as weight loss. One study found that eating half an avocado with lunch could help regulate blood sugar levels. >>>GET YOUR KETO MEAL RECIPES FOR WEIGHT LOSS<<<