Certified and experienced Yoga Trainer & Fitness Trainer at your doorstep only

1. How Yoga Transforms Lives. The Gym Transformed My Body, but Yoga Changed My LIFE Yoga Health Solution Personal Yoga Trainer at Home Address : 277 Kakarola, Dwarka Sector 16 B,New Delhi , Delhi , 110078 India Phone : +919899677998, 9899655776, 9910282856, support@yogahealthsolution.com We provide: yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida,

2. About - Yoga Health Solution We are providing yoga & fitness trainers to Delhi and NCR since 2000. Our every trainer is certified and experienced. Who have provided better result than clients' needs and most of them is medallist of national & international larval of our team, who provided yoga & fitness to the celebrity. We provide training & fitness to the trainers according to their problems. Our most of the trainer know a number of forms of exercises and through which you can do exercises using with one trainer. Please do trust. You will get the result more than your expectation. Trainers are also available with us BPO, Hotel, Hospital, and School even for Boot Camp, Fitness Camp, Yoga Camp or any others. You will survive your real life doing yoga or fitness training with us. yoga & training is also available in group. We are providing one or One yoga & Fitness training. Note:-Certified and experienced Yoga Trainer & Fitness Trainer at your doorstep only ABOUT YOGA Yoga means attachment, when a spirit meets in god’s spirit is called Yoga. Preceptor Patnajali has described very many kinds of function of exercises in Yoga Darshan. He said eight parts of exercises and these eight parts of exercises is called Ashtanga. These are; Yam, Niyam, Partiyahar, Parnayaam, Aassan, Dharna, Dheyan, Samadhi Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India Physical & mental problems disappear completely doing Ashtanga yoga and people get achievement near god but in present age, there are very many forms of yoga. Hatha yoga, also called hatha vidya, is a kind of yoga focusing on physical and mental strength building exercises. Yoga is become popular in different names in present age. For example; Power Yoga, Vikram Yoga, Hot Yoga, Aayanger Yoga Yoga is performed in different ways and so we cannot say those methods are wrong because our body also do benefited from those yoga. If you are completely fit, do such practices with competent trainers who can do exercise according to your health & fitness otherwise you may be in wrong way and get loss your health. We provide: yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida, About Meditation To be pause the mind is called meditation. Meditation means no interruption. Our Maharishi has described very many methods in religious ethics for mind, work & pledge to be in one. Meditation has been divided into two parts by patanjali. It reduces stress, calms the mind and increases inner peace. Meditation energizes your awareness, bringing both peace and wisdom to a busy mind. It expands one’s capacity to love, and heals broken hearts. It also dissolves many fears, replacing them with lightness and freedom from anxiety. Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditates when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these.

3. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens. We provide: yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida, ABOUT POWER YOGA POWER YOGA: Power Yoga is kind of hath Yoga. The way we do aasan slowly & easily with rest in hath Yoga. But power Yoga is form of high intensity of exercise. We also do aasan in same manner the way we do in power Yoga but in which is done exercise without having a break and do fast. Somehow it is like an aerobics. Most of the Aasan is performed standing in. "Surya Namastkar" is there apart from fix part of it.. There is nothing fixed in such exercise. The aasan is performed as per trainer & trainee. In such exercise, the rate of losing weight is very fast but we must maintain some precaution while doing. Not only in exercise, whatever work if you do fast, you must maintain some precaution. If you are not fit physically or mentally, fast get advice from Doctor either you are fit or unfit for power Yoga. Suppose, doctor has given you green signal and you are going to do power Yoga first time, you must contact to experienced trainer and do in well manner continue the way it is performed. The doing power Yoga you will not lose only your weight but also feel energetic whole the day. There is always alarming question around Yoga - does it help you to lose weight? Yes, it does well and lose our extra fat. Power Yoga is sort of aerobic workout. Power Yoga is a fitness based workout doing this exercise your body builds internal heat and increases stamina. And with regular practice, you become strong, flexible and stress free. The modern form of yoga, Power Yoga is becoming most popular around the world. It gives your whole body a good workout. There are some amazing benefits of this kind of yoga. It builds strength, stamina, flexibility and shapes the whole body fitness. It boosts up your metabolism. Power Stress and tension are noticeably reduced. You become cool and relaxed. You become more attractive and focused. Even the inactive muscles are warmed up, strengthened. And it helps to burn out a fair amount of calories. Note: Do it under supervision or with a doctor’s permission, if you are: Pregnant Suffer from serious injuries Have had a recent surgery Have a serious disease or disorder

4. We provide: yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida, ABOUT AEROBICS Aerobic exercise: Aerobic is low intensity of exercise, which is very interesting and performed on music and you can lose your weight doing this exercise while entertainment. It is also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy generating process. Aerobic literally means "relating to, involving or requiring free oxygen and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. Now days aerobics are also being performed in several type of ; examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, dancing, kick boxing, setup up down, skipping rope and walking. Benefits: Among the recognized benefits of doing regular aerobic exercise are: Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning Improving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen Improved mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity. Reducing the risk for diabetes. As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or using a skipping rope) Can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women. In addition to the health benefits of aerobic exercise, there are numerous performance benefits: Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance Neovascularisation of the muscle sarcomeres to increase blood flow through the muscles Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen Enhancing the speed at which muscles recover from high intensity exercise Neurobiological effects: improvements in brain structural connections and increased gray matter density, new neuron growth, improved cognitive function (cognitive control and various forms of memory), and improvement or maintenance of mental health Some drawbacks of aerobic exercise include: Overuse injuries because of repetitive, high-impact exercise such as distance running. Is not an effective approach to building muscle Only effective for fat loss when used consistently

5. We are providing fitness & Yoga trainers in Delhi NCR since 2000. We have trainer certified and experienced Yoga Trainers in delhi Gurgaon and Noida. Who have provided better result than clients' needs and most of them is medallist of national & international label of our team, who provided yoga & fitness classes to the celebrity. We provide training to our clients according to their problems. Our most of the trainers know a number of forms of yoga and through which you can do yoga using with one trainer. Please do trust. You will get the result more than your expectation. We provide : yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida, Why Yoga for Health Solution? 1. Almost 5000 family has benefited from our services. 2. We have not only yoga but also Yoga, Meditation, Power Yoga, Aerobics, Pilates, Circuits Training, Muscle Building and many more... 3. Our trainers are very Punctual for timing, whatever the time is convenient for you will get for do exercise. 4. Our each & every trainer is certified and mature in their work. 5. Our most of the trainers are very much familiar with various forms of exercise and through which you can do the various exercise using one trainer only. 6. If you are suffering from any type of physical & mental diseases, our trainers will help you to resolve all those problems 7. If you are tired to extra fat in your body and feel old before time, Please consult our fitness & yoga trainer to get one trial classes 8. You will get back to your loosed Confidence. 9. Do you feel, you have become old? No you are not really so much older but looks old. Please consult our exercise & fitness trainer to get back your youngness. 10. You are losing so much money & health taking various medicines please believe us our trainer will release you from all those problems according to your problems with confidence. 11. We also provide the yoga & fitness training to the children which helps them to growth and increase their Health & concentration. 12. Nowadays women have become more health Conscious. we are having many trainers specially for women only who will guide them according to their problems. 13. we are having specialised trainers for women in the case of pregnancy or post-pregnancy which will help them to minimize the problems of these days. We provide : yoga trainer at home in Delhi, fitness trainer at home in Delhi, yoga trainer at home in Gurgaon, yoga trainer in Delhi, yoga trainer in Gurgaon, yoga trainer in Noida, Yoga Health Solution : Address : 277 Kakarola, Dwarka Sector 16 B,New Delhi , Delhi , 110078 India Phone : +919899677998, 9899655776, 9910282856, support@yogahealthsolution.com