Tips to keep the pounds off despite eating out regularly

1. Fitness for Beginners

2. Tips to keep the pounds off despite eating out regularly

3. Go for a dimly lit place over a loud food court: Yes, even if romance is not on the cards! The reason is that candlelight and jazz lead people to eat about 18% less – translating into about 120 fewer calories per. • Brian Wansink, the author of Mindless Eating: Why Fitness for Beginners More Than We Think, says that the relaxed atmosphere slows down chewing, and “you end up taking an average of eight minutes longer to eat”. • When out with friends, always order first: This way, you’re more likely to choose a meal/option that’s in line with your healthy-eating goals. Groups of people tend to select similar items; so if a friend calls for double cheese pizza.

4. Two’s company, so follow that rule: The rule of three may rule elsewhere but when dining out, the rule of two helps you score. Let yourself choose a reasonable main course/entrée and pair it with only two other things to eat and drink. • Veggies come first, everything else follows: When at a buffet, make it a habit of surfing the salad table first. Why? A Cornell University study has shown that the three foods you see first at a buffet end up comprising about 66% of the food you take back to your table.

5. Cut down on your meat intake: A 2013 study published in the American Journal of Nutrition and Dietetics revealed that vegetarians tend to be generally thinner and healthier than meat eaters. • It may not be possible to give up mean completely but you can slim down a meal by replacing some meat with plant protein. • Try replacing ground beef, keema or small chunks of meat with black beans, mushrooms or soya chunk

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