30 likes | 39 Views
Sleep is essential for alertness, cognition, and emotional regulation, according to empirical<br>evidence. We know that sleep deprivation can worsen cognitive performance and<br>psychological well-being over time. Sleep disruptions also make people more emotionally<br>sensitive and more likely to react negatively to stressful situations, according to research.<br>So, why do so many Americans continue to have disrupted or insufficient sleep? There is no<br>single answer, though 24/7 industrial culture and constant "screen time" may play a role.
E N D