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Three Habits That May Be the Cause of Your Low Sperm Count

Learn about the three most common habits that can cause a low sperm count. Visit: http://bit.ly/2pKlHGA to learn more.<br>

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Three Habits That May Be the Cause of Your Low Sperm Count

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  1. SHINING A LIGHT ON SOCIAL Stop weakening those swimmers! – Three Habits That May Be the Cause of Your Low Sperm Count Most men don’t spend much time thinking about their sperm count, especially in their younger years when a low sperm count may even be something they prefer. But when you’re ready to start a family, your sperm count is all of a sudden extremely important. And when we talk about sperm count, your health and habits matter. Here are three common habits that can cause a low sperm count: 1.Unhealthy diet Fried food, fast food, soy and soda with lots of sugar are real sperm killers. For example, men with high saturated fat intake had 31% lower sperm concentration. However, eating certain foods like avocado can actually help boost your sperm production! When you track your sperm count you can see what kind of foods work for you. 2.Smoking Cigarettes are true Sperm Assassins. Smokers are 54% more likely to be confronted with male infertility. Quitting can be very hard, but becoming a father could provide that extra bit of motivation you need to quit for good.

  2. 3.Overheating your testicles Gentlemen, don’t cook your balls, excessive heat to your testicles can shut down your sperm production. Research shows that stopping regular hot tub use caused sperm counts to increase by 500%! Furthermore, heat also affects the shape of your sperm, with higher temperatures causing more deformed sperm cells. Try to keep your boys cooler by staying out of the hot water, minimizing the use of a laptop on your lap, and cycling less often (yes, that tight bike seat can really raise your scrotal temp). Change your habits Lifestyle changes can be difficult. At Trak we understand that, and that’s why we want to help you stick to the change by tracking your sperm count to see the results of your hard work. Start today by taking our comprehensive risk assessment to see what may be impacting your Sperm Count and download the free health book by entering your email below for everything you need to know about what may be impacting your sperm. trakfertility.com | dontcookyourballs.com | @DCYBalls General inquiries: info@trakfertility.com Customer service: 1-888-241-2476 Copyright 2017 Sandstone Diagnostics| All Rights

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