1 / 4

What Are The Health Benefits of Eating Pitaya

Dragon fruit fiber and antioxidant content reduce the risk of cancer, diabetes, heart disease, and respiratory, gastrointestinal, and urinary illnesses. In this article, we talk about the health benefits of eating Pitaya.

Tru8
Download Presentation

What Are The Health Benefits of Eating Pitaya

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What Are The Health Benefits of Eating Pitaya The cactus family includes the dragon fruit, which originates in South America. There aren't many nutritional distinctions between the various colors (yellow, red, white inside, or pink inside), despite the variety of colors. These fruits, often referred to as pitayas, are known as dragon fruits because of their exterior, which is covered in overlapping "fins" that resemble dragon scales. Dragon fruit fiber and antioxidant content reduce the risk of cancer, diabetes, heart disease, and respiratory, gastrointestinal, and urinary illnesses. In this article, we talk about the health benefits of eating Pitaya. 1. Promotes Gut Health In two key ways, dragon fruit can improve gut health. The fruit's high fiber content promotes a healthy digestive system and aids in preventing constipation. 20% of the Daily Value (DV) is provided by 5.58 grams of fiber in one cup of yellow dragon fruit. Additionally, the oligosaccharides found in dragon fruit promote the development of healthy Bifid bacteria and Lactobacillus gut microorganisms. It has been demonstrated that these probiotic bacteria can prevent or treat digestive disorders, including irritable bowel syndrome (IBS). 2. Prevents Chronic Disease Pitaya is linked to preventing inflammatory illnesses because of its anti- inflammatory antioxidants. A wide waistline, high blood pressure, high blood sugar, high triglycerides, and low "good" HDL cholesterol are some examples. Diabetes, heart disease, cancer, and metabolic syndrome are more examples. The red dragon fruit's skin and flesh are colored by antioxidants called betacyanins, which also aid in reducing oxidative stress or cell damage from

  2. substances known as free radicals. When you consume food, smoke cigarettes, or are exposed to radiation, your body creates free radicals. Over time, free radicals accumulate and cause several health issues, such as heart disease, cancer, and even arthritis. Free radicals are also a significant factor in aging. 3. Helps Regulate Blood Sugar Despite the fact that dragon fruits naturally contain sugar, consuming them may help regulate blood sugar. Particularly red dragon fruit, according to researchers, may be able to assist in controlling blood sugar levels. It is because natural substances in the plant could aid in regenerating beta cells in the pancreas, which produce and secrete the hormones insulin and amylin, which control blood sugar levels. Additionally, dragon fruit has anti-inflammatory properties, and type 2 diabetes is prone to be brought on by inflammation. According to a 2017 review of the research that looked at four previously published examinations, dragon fruit significantly lowered the fasting blood sugar levels of persons with prediabetes. Although type 2 diabetics did not experience this, blood sugar levels were dramatically reduced when they ate more dragon fruit. 4. Promotes Healthy Blood Flow Eating dragon fruit might be a quick and easy approach to increasing blood flow or circulation in general. One, two, three, and four hours after consumption, and after 14 days, researchers examined the results on blood flow, stiffness of the arteries, and blood pressure. Researchers discovered that people who consumed dragon fruit had significantly improved blood flow two, three, and four hours after eating the dragon fruit and that the impact lasted for two weeks. 5. Supports Your Immune System Both directly and indirectly, dragon fruit promotes a healthy immune system. Antibacterial, antifungal, antiviral, and antimicrobial activities are present in the fruit. Food-borne microbes, including yeasts and molds, have been proven to be inhibited by portions of the flesh and peel. Eating Pitaya also changes gut microbes, which supports and stimulates the body's general immune system reaction.

  3. Conclusion Pitaya is not only distinctive-looking but also high in fiber and antioxidants that are good for your health. It may support the stomach and immune system. Try Tru Bowl if you are looking for an alternative to other fatty foods and snacks, try a delicious creamy, delectable sorbet PitayaBowl filled with your favorite Superfoods i.e. fruits, nuts, seeds, Chia pudding and our famous home-made pure nut butters with no additives or preservatives Contact Us Website : www.trubowl.com E-mail : Info@trubowl.com Contact No. : (626) 914-1424 Content Courtesy https://www.zupyak.com/p/3728923/t/what-are-the- health-benefits-of-eating-pitaya

More Related