1 / 1

How to Manage Depression and Anxiety Disorders ? Management

Managing anxiety and depression involves a combination of professional treatment, lifestyle changes, and coping strategies. By seeking help, practicing mindfulness, maintaining a healthy lifestyle, building support networks, practicing self-care, and developing coping strategies, you can effectively manage your symptoms and improve your quality of life. Remember, itu2019s important to be patient with yourself and seek support when needed.

Trustphama
Download Presentation

How to Manage Depression and Anxiety Disorders ? Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. SYMPTOMS OF DEPRESSION & ANXIETY Reduced interest in activities Irritability Sleep disorder Lack of energy and constant fatigue A feeling of emptiness or sadness Anxiety Management Sleep Management trustphama.com

More Related