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Natural and healthy eating habits for quick weight loss.
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Healthy and Balanced Meals Smaller & Frequent Meals How to Eat Never Skip Meals Eat Slowly Dos & Don’ts
1, Healthy and Balanced Meals Fast Carbs + Slow Carbs + Protein + EFAs Body Changes to Fat Burning Mode Metabolic Rate Rises The meal should be healthy and complete. Choose right combination of food items that contain fast carbohydrates, slow carbohydrates, protein and essential fats. The fast carbs metabolize quickly but slow carbs metabolize slowly along with the combination of protein and essential fats regulates metabolism thereby blood sugar level and insulin level in a controlled manner thus body changes its state to fat burning mode. Glycemic index value decides whether a food item is a fast carb or a slow carb. The food items with high glycemic index out of 100 considered as fast carbs and food items with low glycemic index considered as slow carbs.
2, Eat Smaller and Frequent Meals Frequent Light Meals Metabolism Speeds Up Regulate Blood Sugar Level Avoid 3 times heavy meals and follow 5 or 6 times light meal. It is better to choose 3 hour interval. Frequent light meals regulate blood sugar level, speed up metabolism, feel you full and give constant energy to the body.
3, Never Ever Skip Meals Skipping Meals Body Changes to Fat Storing Mode Metabolic Rate Decreases If we skip meals blood sugar level will decrease and metabolism speed will become slower and by nature our body changes to fat storing mode.
4, Eat Slowly Slow Eating Loss Weight Less Food (Less Calorie) Eat slowly and chew food thoroughly to aid in digestion. Food digestion actually begins at the mouth itself. Studies showing that slow eating help to consume low amounts of food that is less calories beneficial in maintaining and losing weight.
Dos & Don’ts Dos Don’ts Highly Sweetened Food Items High Salted Food Items Alcohol Consumption, Smoking Carbonated Drinks like Soda, Cola, etc. Saturated fats, Trans fats, Hydrogenated and Partially Hydrogenated fats Late Night Eating Habits • Drink Plenty of Water • Eat Low Calorie Food • Eat Natural Fat Burning Food • Practice Exercise, Meditation, etc. • Practice Good Eating Habits
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