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Natural Foods to Help You Sleep Better

Eat the right natural foods that contain tryptophan, melatonin, magnesium, potassium, calcium

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Natural Foods to Help You Sleep Better

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  1. Foods That Helps You Sleep Better

  2. Almonds The Tryptophan containing in Almonds induces sleep also magnesium contains in it helps in muscle relaxation too. So tight sleep.

  3. Banana Bananas are a rich source of magnesium & Potassium which helps to relax muscles and tryptophan in it convert to serotonin & melatonin. These hormones help in better sleeping.

  4. Cherries Cherries are the natural, rich source of melatonin, which aids in sleep.

  5. Dairy Products Dairy Products like milk, cheese and yogurt are the richest source of calcium, which helps in alleviating stress and also it contains the sleep inducing agent tryptophan.

  6. Salmon & Tuna Vitamin B6, which is needed for the production of melatonin richly contains in salmon & tuna.

  7. Kale This green leafy vegetable loaded with calcium, which helps the brain to produce melatonin, the sleep inducing hormone.

  8. Oatmeal Oatmeal is the fertile source of sleep inducing agents like potassium, calcium, magnesium and vitamin B6, etc.

  9. Walnuts Tryptophan contains in walnuts induces the production of serotonin & melatonin.

  10. Tips For Better Sleeping • Follow a routine • Exercise regularly • Avoid big meals before bed • Choose a dark and quiet place for sleep • Avoid drinking, smoking & cut down caffeine • Avoid watching television & using computer before bed

  11. Presented by TryFoodLovers.com Follow us for more tips : http://www.slideshare.net/Tryfoodlovers https://plus.google.com/113047310779923483407/posts Eat right, Have a tight Sleep

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