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Advanced Fitness CircuitsTraning Programs

Circuit training has been traditionally been applied as a productive means to cultivate strength. Circuit training form the basis of several popular training programs made to burn fat by lifting weights and without cardio.

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Advanced Fitness CircuitsTraning Programs

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  1. FITNESS ON THE PARK Fitness Circuits

  2. Fitness Fit is not a destination. it is a way of life http://fitnessonthepark.com.au/circuit-gym-group-classes/

  3. Aerobic Fitness Aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

  4. Physical Fitness Establishing a basis for setting fitness goals.

  5. Fitness & Wellness • Secondary Components of Fitness • Coordination • Agility • Reaction time • Power • Mental capability • Primary Components of Fitness • Cardiorespiratory capacity • Muscular capacity • Flexibility • Body composition

  6. Fitness & Wellness Cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Muscular capacity refers to the spectrum of muscular capability. This includes muscular endurance (i.e., the ability to apply force over a long period of time or to complete repeated muscle contractions); muscular strength (i.e., the ability to generate force, or the maximum amount of force that a muscle can exert in a single contraction); and muscular power (i.e., the ability to generate strength in an explosive way).

  7. Fitness & Wellness Flexibility is the range of movement or amount of motion that a joint is capable of performing. Each joint has a different amount of flexibility. Some of the long-term adaptations of improved flexibility are decreased risk of injury, improved range of motion, improved bodily movements, and improved posture. Body composition is the proportion of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs). Some of the long-term adaptations of improving body composition are decreased risk of cardiovascular disease, improved basal metabolic rate, improved bodily function, and improved BMI.

  8. Fitness & Exercisers Getting People Into Your Facility, and Out in the World. Circuit Series is designed to help exercisers of every level enjoy strength training and the healthy life that …

  9. Fitness & Wellness FITNESS Love your Body & Improve Your Life!

  10. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

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