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COCONUT HEALTH BENEFITS

Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. Check out these slides for more information.<br>

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COCONUT HEALTH BENEFITS

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  1. COCONUTHEALTHBENEFITS

  2. COCONUT "Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. These physiologically functional components are found in the fat part of the whole coconut, in the fat part of desiccated coconut, and in the extracted coconut oil“ - Dr. Mary G. Enig, PhD., F.A.C.N.

  3. ABOUT COCONUT Coconut is a fruit which belongs to the Cocosnucifera palm It mature nut is one of the most used ingredients in the kitchens of India Freshly harvested coconut contains sweet water which is extremely beneficial for health

  4. BENEFITS OF COCONUT More on Coconut Health benefits

  5. HEALTH BENEFITS OF COCONUT Coconut contains a high amount of saturated fats but these are harmless. Has Medium Chain Triglycerides which are fatty acids of medium length

  6. Benefits are…. Good for your heart Coconut is an excellent food for people suffering from high blood pressure.

  7. Nutritious and healthy • Coconut water is considered to be more nutritious and healthier than whole milk. • It has a natural isotonic beverage in the same level as that in the blood.

  8. Fights cancer Coconut nutrition have anti-cancer properties Especially beneficial to treat colon and breast cancer

  9. Treats abdominal fats • Coconut is also beneficial in treating dangerous fats in the abdominal cavity. • 200 grams of coconut serving daily can lead to significant reduction in BMI just 12 weeks.

  10. Boosts immunity Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness

  11. Fights bacteria • Coconut contains high content of monolaurin and lauric acid which helps to kill bacteria, viruses and fungi and keeps infections at bay.

  12. Promotes blood circulation Eating coconut regularly boosts oxygen in the skin and promotes blood circulation This allows proper breathing of the skin and promotes healthy and flawless complexion

  13. Effective on dry hands • Extra virgin coconut oil can also be used to treat dry and parched hands. • Apply virgin coconut oil on the hands to get beautiful and smooth hands.

  14. Prevents skin cancer Improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays

  15. Good for oral hygiene • Coconut water can also be used as an out rinse to kill mouth bacteria, reduce bad breath and improve the overall dental health.

  16. Prevents urinary tract infection Natural diuretic property of coconut treats urinary tract infections Improves the flow of urine to get rid of the infection naturally

  17. Keeps you hydrated • Coconut water contains crucial electrolytes that help in maintaining hydration. • Replaces the lost electrolytes, provides hydration and increases immune response.

  18. Treats epilepsy A ketogenic diet is a low carb diet which is used to treat various disorders. Best known application is treating epilepsy in children.

  19. OVERALL HEALTH Research has proven that people who consume coconut daily are healthier when compared to those who don’t www.CoconutHealthBenefits.com

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