Professional Life Coach in Virginia - GenZandu

1. Professional Life Coach in Virginia - GenZandu genzandu.blogspot.com/2023/03/professional-life-coach-in-virginia.html GenZandu How to identify your priorities and stick to them The other day I posted about how to overcome procrastination and briefly mentioned that it is important to identify your priorities and stick to them. But as always this is easier said than done. I always tell my clients to first distinguish between what needs more attention vs less. Then I ask them how would you like to spend more time/how would you like to spend less time? What is most important to you right now? And lastly, if you could do anything right now without any limitations what would it be? Asking yourself these questions and then picking out what stands the most out to you will help you narrow down all that you feel you must accomplish. Pick one thing from that list that you have identified as the most important and finish it first. This exercise can greatly help you find your priorities and feel a little less overwhelmed. If you need a Professional Life Coach in Virginia As life coaching becomes an optimum way of achieving the next level of happiness and stability, I get a lot of requests asking me to give specific things life coaches can help with. I have listed a few items below which could help you identify if you need a Life Coach. Read below… 1/3

2. You're facing a major transition. If you're about to change jobs, move to a new city or get out of a relationship, you need a life coach. You don't want to burn out your family and friends with discussions about your upcoming life changes, and you want to make your transition as easy as you can. If you are letting fear hold you back. We all have our moments, the difference between people who succeed and the ones who give up are the people who step into fear and stretch their limits. You have low self-worth. We all have limiting beliefs about ourselves; a coach will support you in processing your self-limiting thoughts and reaching greater heights. You lack focus and self-accountability. Some of us have great capabilities but struggle with accountability and following a routine, A coach with putting accountability measures in place so you can push your limits and achieve those goals. You want to focus on the future but are stuck in the past. The past is what holds most people back and worrying about the future is what stops people from moving forward as anxiety takes over, A coach keeps you accountable with a focus on the present, helping you maximize your potential. You struggle with Anxiety- Anxiety is one of the root causes of why people can be stuck in repetitive patterns, life coaching can help you identify the causes of anxiety with self-exploration and move you from discovery to action Monday The benefits of mindfulness and meditation for reducing anxiety The topic of mindfulness and meditation came up in one of my recent sessions and I thought I’d share a little bit about the importance of mindfulness. Research has shown using mindfulness is a helpful tool that can help reduce anxiety. Learning to be a mindful person allows you to become more reflective rather than reactive and focuses your attention on the present moment. Thinking in the present counters thoughts about worrying about the future such as “I need to remember to pay the bills” or thoughts about the past like “I shouldn’t have said that.” While it is important to learn from the past to plan, constantly thinking in these modes can cause a lot of stress. Instead, combating these negative emotions with awareness allows us to be more open to our emotions and therefore react to a stressful situation in a more conscious way. While mindfulness will not 2/3

3. help reduce anxiety overnight, with enough consistent practice you can learn to counteract your worrying. I hope this post was helpful and as always please feel free to reach out with any questions and follow me on social media @dr.unnattijain If any of the above points resonate with you, DM me, and let’s connect over a call. visit: www.genzandu.com Or, Follow me on Instagram / TikTok / YouTube -- @dr.unnattijain 3/3