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Now you can buy organic fruits and vegetables filled with nutrients online at Urbankissan. Also one can do Hydroponic planting at home which is highly nutritious.
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Uses Of Eating Organic Vegetables Powered by Urbankisaan.com
INDEX 1. Uses Of Eating Organic Vegetables. 2. Advantages Of Hydroponics. 3. Why Urbankisaan?
Uses of Eating Green Vegetables: Green leafy vegetables have plenty of vitamins, minerals and disease-fighting chemicals. They are rich in fibre, which helps in digestion and keeps you full and hence aiding weight loss. Fibre also slows the absorption of carbohydrates hence controls blood sugar. Green leafy vegetables ensure beautiful skin and hair.
High in Antioxidants:- The first bit of good news is, they’re packed full of antioxidants! Yay! Green vegetables are rich in vitamin A – good for building your body’s natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron.
Full of Minerals:- Green leafy vegetables, particularly spinach, are known for being high in magnesium. Magnesium is a mineral necessary for maintaining muscle health, as well as bone formation – helping the absorption of calcium. A Natural Source of Fibre:- Greens are a brilliant source of natural fibre, aiding digestion and slowing the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose.
Lifts Your Mood:- Your green leafy vegetables are a great source of folate, and as this contributes to serotonin production, you may find your mood lifting! Keeps You Hydrated:- Finally, green vegetables contain a lot of water, which means adding them to your plate helps to keep you hydrated, maintaining healthy skin and hair.
Protects Your Eyes:- As mentioned previously, Lutein and zeaxanthin, plant pigments found in dark green leafy vegetables are said to have beneficial effects on your eyes macular pigment levels when eating at least 10mg a day. Edible Sun Protection:- Now don’t go throwing away your sunscreen just yet – we’re not saying your green veg is a substitute! However, it is said to increase your body’s natural defences against sun damage and even repair, thanks to your green vegetables’ vitamin content, folic acid and beta-carotene.
Improves Your Metabolism:- As leafy, crunchy fresh greens are high in iron and fibre, they naturally improve our metabolism and keep the production of our red blood cells at a healthy rate. So pile your plate high! Makes You Feel Fuller for Longer:- As high fibre vegetables, greens are the perfect solution for rumbling stomachs. The more you eat, the less likely you are to reach for the junk in the cupboard!
2. Advantages Of Hydroponics:- Farmers can have total control over a hydroponic system:- They are able to manage pH and nutrients to make sure plants are getting the exact nutrients they need. The systems are closed and recycle the water that is not used by plants. The ability to grow indoors allows farmers to control temperatures and lighting schedules to improve plant production. Systems can be designed to make use of vertical space and increase planting density. Hydroponics also allow us to create farms in locations where soil conditions are too poor to support farming, or space is limited and a farm otherwise couldn’t exist.
When Compared To Traditional Soil-Grown Crop Prodution, Hydroponics Has the Following Advantages:- 1. 2. Up to 90% more efficient use of water Production increases 3 to 10 times in the same amount of space. Many crops can be produced twice as fast in a well managed hydroponic system. Decreasing the time between harvest and consumption increases the nutritional value of the end product. Indoor farming in a climate controlled environment means farms can exist in places where weather and soil conditions are not favorable for traditional food production. No chemical weed or pest control products are needed when operating a hydroponic system. 3. 4. 5. 6.
3. Why Urbankisaan? I. We provide the purest form of vegetables. Our farms are near by and doesn’t require more time for transport. I. II. III. EXQUISITE TASTE IV. V. GOOD FOR EARTH VI. VII. VIII. IX. X.
I. II. III. IV. V. HIGH NUTRITION DOORSTEP DELIVERY I.
NO PESTICIDES NO GMO (GENETICALLY MODIFIED ORGANISMS) GOOD FOR YOU
Thanks! Contact us: 4th Floor, 36 urban center,Rd. 36, CBI colony, Jubilee Hills,Hyderabad - 500033 Telangana. 8448440423 www.urbankisaan.com