Ayurvedic course in india | Uvas Ayurveda

1. YOGA Purpose of Yoga during Pregnancy Shareeramaadhyam khalu dharma saadhanam. Physical body is the intermediary for virtuous action. It is the means to reach our destination. Hence the body needs to be taken good care of; should neither be pampered nor abused. Ayurveda and yoga are considered as analogous sciences. They are known to originate in Veda and are closely plaited together that each recalls the other. Ayurveda and yoga complement each other in restoring symphony between personality levels. Both sciences lay emphasis on wholesome diet (Saatvika Aahara), dinacharya (a systematic plan of daily regimen including diet), rithucharya (a systematic plan of regimen in the context of seasons) and abiding by the rules of noble eight-fold path (Ashtaanga yoga). Ayurveda stands for body and mind whilst yoga targets body, mind and soul.

2. Beneficial effects of Yoga Subjective upshot of yoga is the feeling of wellbeing. The objective influences are a state of equipoise, improved immune stamina, tranquilizing effect by calming the mind, analgesic effect by increasing the pain threshold and sedative effect. Asanaas relax the muscles and improve their tone, knead internal organs, rendering them active. Praanaayaama regulates breathing, relaxation techniques and meditation quieten the mind .Spiritual healing results from culturing of emotions. Manaha prashamanopaayaha yogaha ityyabhideeyathe . Prenatal yoga can palliate the pregnancy blues like mood swings, etc. It gives her a quiet private time to develop a close connection with her baby and prepare for the baffling mysteries of labor. Complications such as pregnancy-induced hypertension, gestational diabetes and intra uterine growth retardation caused due to stress and fear can be easily prevented. Yoga during pregnancy Pregnant women should begin yoga sessions invariably with breathing and loosening exercises to make their body supple and get prepared for further practices. Importance given to relaxation techniques like QRT and DRT is worthy of note. Useful pointers before she begins 1.Select a quiet place to practice 2.Clothing should be loose and comfortable 3.Learn to master proper breathing technique, which forms the pith of yogic practice. Vital capacity of the lungs improves when they are well aerated. 4.Breathing and corresponding physical movements are to be synchronous. 5.Being in the now is the best antidote for stress, hypertension and persistently bothering aches and pains during pregnancy. More details : Ayurvedic course in india