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Discover remedies for muscle cramps in this article. Muscle cramps are a common issue that can affect many people periodically. Please click for more. https://uyironline.in/a-guide-to-muscle-cramps-remedies-for-muscle-cramps/
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Uyir Organic Presents A guide to Muscle Cramps!
02. 01. • Who will get muscle cramps? • Introduction Remedies for muscle cramps 03. • Remedies
Remedies for muscle cramps • A muscle cramp happens when one or more than one part of your muscles feels like it is tightening or contracting on its own, and you can't get them to loosen up. • Applying cold is one of the remedies for muscle cramps. Applying ice is another good way to treat muscle cramps, which you can learn more about here. Once the pain from the heat has gone down a bit, you can get an ice bag or a pack of ice and put it on the cramping muscle. Remember that you need to wrap the ice in a towel. You could also try to relax the muscle by rubbing the cramp with the ice pack.
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