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The importance of a healthy body in order to have a healthy mind is discussed in detail in this article. Maintaining good health is crucial. Please click for more. https://uyironline.in/a-healthy-body-promotes-a-healthy-mind-importance-of-a-healthy-body/
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Uyir Organic Presents A HEALTHY BODY PROMOTES A HEALTHY MIND!
01. INTRODUCTION 02. HEALTHY MIND 03. HEALTHY BODY AND MIND 04. IMPORTANCE OF A HEALTHY BODY TIPS FOR A HEALTHY LIFESTYLE
IMPORTANCE OF A HEALTHY BODY • A healthy body establishes the foundation for your daily well-being and determines your ability to age gracefully. Additionally, it enables you to lead a more active and fulfilling life, resulting in a higher standard of living as you get older. • A balanced diet rich in healthy fats, complex carbohydrates, protein, dietary fibre, minerals, and vitamins enables your body to function optimally. Stress puts your body under strain and raises your risk of developing heart disease, hypertension, diabetes, and psychiatric wellness concerns.
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