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The benefits of being mindful are well explained in this article. Mindfulness means focusing fully on the present moment without judgment. Please click for more. https://uyironline.in/be-mindful-and-be-marvellous-benefits-of-being-mindful/
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Uyir Organic Presents Be mindful and be marvellous!
Uses of mindfulness 02. 03. 01. • Techniques of being mindful • Introduction Benefits of being mindful
Benefits of being mindful • To be mindful is to pay undivided attention to the current moment without judging what you see there. • The benefits of being mindful include enhancing the ability to deal with ailments. Cancer patients and those with other chronic or terminal illnesses have been examined more than almost any other population to assess the effects of mindfulness. Though it may not completely alleviate the problem, practising mindfulness can help people cope better with their symptoms.
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