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The functions of vitamins are clarified meticulously in this post. Vitamins are essential compounds for cell function, growth, and development. Please click for more. https://uyironline.in/effective-ways-to-improve-vitamins-functions-of-vitamins/
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Uyir Organic Presents Effective ways to improve Vitamins!
Promoting Cell and Tissue Health 02. 03. 01. • Types of Vitamins: • Introduction Functions of vitamins
Functions of vitamins • The functions of vitamins entail promoting the development and repair of cells and tissues. Vitamin D is often recognised as the "sunshine vitamin" because the body produces it after exposure to sunlight. For most persons at most latitudes, 10 to 15 minutes of sun exposure three times per week is sufficient to meet their vitamin D needs. • Consuming insufficient amounts of whole grains, lentils, beans, vegetables, fruits, and fortified dairy products might raise the chance of developing health issues such as heart disease, cancer, and poor bone health (also known as osteoporosis).
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