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This post thoroughly explains symptoms of constipation, causes, and prevention. It varies among individuals, with less than three weekly bowel movements. Please click for more. https://uyironline.in/get-rid-of-constipation-problems-symptoms-of-constipation/
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Uyir Organic Presents GET RID OF CONSTIPATION PROBLEMS!
01. INTRODUCTION 02. CONSTIPATION SYMPTOMS 03. RELIEF AND PREVENTION FROM CONSTIPATION SYMPTOMS OF CONSTIPATION
SYMPTOMS OF CONSTIPATION • The symptoms of constipation entail struggling to release stools, needing assistance to clear your rectum, including pressing on your belly with your hands and removing stool with a finger, releasing less than three stools per week, and experiencing lumpy or hard faeces. • Several options for relieving constipation include: changing your diet by increasing your intake of fruits, vegetables, whole grains, and other high-fibre foods; keeping a food diary and identifying foods that cause constipation; and drinking two to four additional glasses of water each day. Avoid caffeinated beverages and alcohol, which can dehydrate you.
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