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The significance of vitamin C with its benefits and sources are meticulously explicated in this article. Vitamin C is a vitamin that is rich in dietary fibre. Please click for more. https://uyironline.in/how-do-you-choose-the-best-vitamin-c-significance-of-vitamin-c/
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Uyir Organic Presents How do you choose the best Vitamin C?
Importance of Vitamin C 02. 03. 01. • Sources of Vitamin C • Introduction Significance of vitamin C 04. • Functions of Vitamin C
Significance of vitamin C • You may boost your body's defences by taking Vitamin C, which is a potent antioxidant. Antioxidants are chemicals that enhance the body's ability to fight against disease and infection. Antioxidants achieve this by shielding cells from damaging free radicals. • Vitamin C has been associated with various health advantages, including increasing antioxidant levels, decreasing blood pressure, preventing gout episodes, enhancing iron absorption, boosting immunity, and lowering the risk of heart disease and dementia.
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