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Discover the importance of Zinc, its health benefits, recommended daily intake, and zinc-rich foods in this detailed article. Please click for more. https://uyironline.in/the-importance-of-zinc-understanding-the-benefits-of-this-essential-mineral/
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Uyir Organic Presents The importance of Zinc | Understanding the Benefits of this Essential Mineral
02. • Health Benefits of Zinc for Humans 01. • Introduction Importance of Zinc 03. • Recommended Daily Intake of Zinc
Importance of Zinc • The following zinc intake is suggested per day by the National Institutes of Health: • Infants up to 6 months: 2 mg • Infants 7 to 12 months: 3 mg • Children 1 to 3 years: 3 mg • Children 4 to 8 years: 5 mg • Children 9 to 13 years: 8 mg • Adolescents 14 to 18 years (boys): 11 mg • Adolescents 14 to 18 years (girls): 9 mg
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