Nature’s Sunshine Vitamin Supplements Can Help Fill in the Nutritional Gaps in Your Diet

1. April 6, 2017 Nature’s Sunshine Vitamin Supplements Can Hel Nature’s Sunshine Vitamin Supplements Can Help Fill in the p Fill in the Nutritional Gaps in Your Diet Nutritional Gaps in Your Diet Image 1: Nature’s Sunshine Vitamin Supplements Can Help with Vitamin Deficiency Your diet can sometimes fall short and leave you without nutrients that are essential to your health, such as vitamin D and vitamin B12, especially if you lead a busy life that leaves you grabbing whatever food you come across, namely the junk and processed variety. This is where vitamin supplements come into action; they can help make up for the lack of these components in your daily diet by closing the nutritional gaps and preventing nutritional deficiencies that could lead to a decline in your health. Facts about Vitamins Vitamins are essential nutrients that your body needs to perform a variety of processes, which include digestion, strengthening of the immune system, energy production, skin health, and Page | 1

2. other functions. These micronutrients are divided into two categories: water and fat-soluble vitamins. The difference between the two is that fat-soluble vitamins (e.g., vitamins A, D, E, and K) are stored in fatty tissue before being absorbed into the bloodstream, while water-soluble vitamins (e.g., vitamin C and the B-complex group), as their name indicates, dissolve in water and are not stored by the body; therefore, the body needs a continuous supply of them. Vitamin Deficiency in America According to the CDC’s Second Nutrition Report in 2012, deficiencies vary by race/ethnicity, gender and age. This report found that, in general, the vitamins which Americans lacked the most were B6 and D. Vitamin D is found in very few foods–egg yolks, mushrooms, fatty fishes, and liver being some. This vitamin plays a vital role in protecting the body against cancer and Type 2 diabetes, as well as promoting bone health. On the other hand, vitamin B6 is essential to keeping the immune system at its best and promoting cognitive development. Furthermore, the absorption of vitamin B6 in the form of supplements is comparable to that from food sources. According to the Council for Responsible Nutrition’s 2015 consumer survey, the percentage of Americans that take dietary supplements (68%) has remained consistent in the prior five years. When to Take Vitamin Supplements As the American Academy of Family Physicians (AAFP) points out, there are a variety of good reasons why doctors may recommend taking vitamin supplements. Pregnancy or breastfeeding, the presence of particular health conditions, and supplementing a vegetarian or vegan diet are among those. However, the need to take supplements is not limited to these categories. For example, older people may need supplements to make up for decreased absorption of nutrients due to aging. Also, people who conduct a strict exercise routine need to rapidly resupply nutrients. Vegans and the elderly tend to be particularly at risk of being vitamin B12 deficient. If you’re thinking about taking supplements to fill the nutritional gaps in your diet, such as Nature’s Sunshine Vitamin supplements, remember to talk to your doctor beforehand to better understand your body’s specific vitamin needs and check your dietary habits to make sure you are getting all the nutrients you need. Page | 2

3. About VitaForLife: We are distributors of Nature’s Sunshine vitamin supplements and products that aim to improve your overall health by mitigating diabetes and high blood pressure. In a market riddled by products with bad ingredients, you can rest assured that we have made it our priority to validate the authenticity of our Nature’s Sunshine products. Sources CDC’s Second Nutrition Report, CDC.com 2015 CRN Customer Survey on Dietary Supplements, CRNUSA.org Fortify Your Knowledge About Vitamins, FDA.gov Page | 3