Supplements Like Nature’s Sunshine Health Products Can Help in Your Detoxification

1. July 14, 2017 Detoxifying is a great way to keep your body clean of harmful toxins and free radicals. Usually, this process is associated with hot saunas and spas where you can sweat it all out. Eating fresh, organic vegetables, drinking the right amount of water, and regular exercise are all easy ways to detoxify as well. Here are the reasons why your body needs to detoxify on a regular basis and other ways by which you can easily get rid of toxins in your system. Page | 1

2. Why Detoxify The importance of detoxification lies in the need to remove toxins from our bodies which are bound to wreak havoc eventually. These toxins can enter your body through the daily exposure to pollutants, the unhealthy food and drinks that you take in, and even stress. As they accumulate in your system over time, these toxins tend to bog down the performance of your organs and systems, making you more vulnerable to more serious conditions. Symptoms such as obesity, memory loss, chronic fatigue, and even hormonal imbalances can all arise from toxins in our system. Your organs will not function optimally, blood circulation is impeded, and generally, your body doesn’t get the nourishment it needs. Through detoxification, you allow your body to be recharged and refreshed. You also allow your body to resist the development of certain conditions that take advantage of a toxic internal system, such as inflammations, chronic diseases, and even cancer. Ways to Detoxify As the organ responsible for detoxification, the liver might not be able to keep up with your unhealthy habits. Although it will most certainly take a lot before your liver gives out (ie. extreme alcoholism), it wouldn’t hurt to help it along though with regular maintenance. Being more conscious about your food intake is one great way to help the detoxification process. Apart from fresh fruits and vegetables, which are high in natural antioxidants, sleep is also very crucial for detox. Your body needs appropriate rest in order for it to recover from the stresses that it has gone through throughout the day. If you are not able to get the prescribed hours of sleep, your immunity may weaken. Taking natural supplements is also a good way to cleanse your body of toxins. The digestive system can encounter many issues if you are not mindful about what you eat. An overworked digestive system can suffer from an irritable bowel or constipation. Being able to regulate your bowel movement is most certainly important in keeping your body well-detoxified. Having the right amount of probiotics in your digestive system is also crucial in its functionality. With natural supplements encouraging this process, you can look forward to a healthier gut and, thus, better health overall. Page | 2

3. About Vita for Life: Vita for Life is all about offering quality Nature’s Sunshine health products to help more people get the healthy lives they deserve. It is our belief that everyone should have the chance to improve themselves and be able to take care of their health better. We aim to promote health through natural supplements. Sources: 10 Ways to Detoxify Your Body. Gaiam.com. 8 Simple Ways to Detox Your Body. Shape.com Page | 3