The Journey to Self-Discovery: Understanding Individual Psychotherapy

1. WALTZ TRAUMA CARE AND THERAPY INDIVIDUAL PSYCHOTHERAPY: TYPES AND BENEFITS 2023

2. WALTZ TRAUMA CARE AND THERAPY TABLE OF CONTENT Introduction What to Expect Types Conclusion Benefits

3. WALTZ TRAUMA CARE AND THERAPY INTRODUCTION Individual psychotherapy is provided by a licenced mental health professional who assists clients in resolving emotional and mental health issues. Therapy sessions are typically one-on-one and can be held in person, online, or by phone. Seeking help for mental health issues can improve one's overall quality of life and result in better outcomes in relationships, work, and other areas. Individual psychotherapy comes in many forms, including cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and interpersonal therapy, each with its own approach and techniques.

4. WALTZ TRAUMA CARE AND THERAPY TYPES OF INDIVIDUAL PSYCHOTHERAPY Cognitive- behavioral therapy (CBT) Psychodynamic therapy Humanistic therapy Interpersonal therapy

5. WALTZ TRAUMA CARE AND THERAPY BENEFITS OF INDIVIDUAL PSYCHOTHERAPY Individual psychotherapy can help individuals manage symptoms of mental health disorders such as anxiety, depression, and PTSD. Psychotherapy can help individuals develop a greater understanding feelings, and behaviors, leading to increased self-awareness and personal growth. of their thoughts, Psychotherapy can help individuals improve their communication and interpersonal skills, leading to better relationships with family, friends, and coworkers.

6. WALTZ TRAUMA CARE AND THERAPY INDIVIDUAL PSYCHOTHERAPY SESSIONS: WHAT TO EXPECT Individual psychotherapy sessions are typically held in a safe and non-judgmental environment where the individual can feel comfortable sharing their thoughts and feelings. The therapist may provide tools and strategies for the individual to use outside of therapy sessions, such as journaling, relaxation techniques, or communication skills training. Confidentiality is a key component of individual psychotherapy. The therapist is bound by ethical and legal obligations to maintain confidentiality and protect the individual's privacy. Psychotherapy can be challenging at times, and individuals may experience discomfort or resistance during therapy sessions.

7. WALTZ TRAUMA CARE AND THERAPY HOW WE CAN HELP YOU Our therapists have years of experience and are highly trained in a variety of therapy techniques. They are dedicated to helping clients achieve their goals and improve their mental health. We believe that therapy should be tailored to each individual's unique needs and circumstances. That's why we take a personalized approach to therapy, working with each client to develop a treatment plan that is right for them. We understand that therapy can be intimidating, which is why we strive to create a comfortable and welcoming environment for our clients. Our therapy rooms are designed to be calming and peaceful, and our therapists are warm and compassionate. We offer flexible scheduling options to accommodate our clients' busy lives. We offer appointments, as well as teletherapy sessions for clients who prefer to meet with their therapist remotely. evening and weekend

8. WALTZ TRAUMA CARE AND THERAPY Contact Us Website : www.waltztherapy.com Email : ashley@waltztherapy.com Let's Connect! Have a question or want Address : San Mateo, CA 94401 to schedule an appointment? We're Phone : (650) 955-4312 here to help! Contact us today and take the first step towards a happier, healthier you.

9. WALTZ TRAUMA CARE AND THERAPY THANK YOU